We need to try variations in Greens preparation since it has been done almost daily.This Greens-Corn Stirfry is a tasty and healthy side-dish and is served as the Healthy recipe of the Day.This needs 10 mins microwave cooking-time.This stirfry is the best taste-match for Steamed Rice with Sambar,Kara Kuzhambu or Variety Rices or Chapatis.Enjoy Easy Cooking at home. Enjoy ur Meal!. BonAppetit!.
Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil
Ingredients:
3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
1/2 cup finely chopped onions
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1 tbsp grated coconut - optional
3 whole red chillies
3/4 tsp or salt to taste
3/4 cup water
few curry leaves
few coriander leaves
1 tbsp refined oil
Directions
1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.
2.Microwave this on high for 1 1/2 mins.Take the bowl out.
3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.
4.Take the bowl out after 5-6 mins and mix the mixture well.
5.Again microwave this on high for 2-3 more mins or till water runs dry.
6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.
7.Serve this Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.
U might also like:
* Potato Pepper Stirfry
* Bittergourd Stirfry
* Carrot Masala (Stirfry)
* Cabbage Carrot Stirfry
* Carrot Paruppu Usili
* Ladiesfinger Egg Stirfry
* Broadbeans Stirfry
* Jackfruit Seeds Stirfry
* Egg Capsicum Stirfry
* Tuna Masala Stirfry
* Dry-fish Onion Stirfry
Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil
3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
1/2 cup finely chopped onions
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1 tbsp grated coconut - optional
3 whole red chillies
3/4 tsp or salt to taste
3/4 cup water
few curry leaves
few coriander leaves
1 tbsp refined oil
Directions
1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.
2.Microwave this on high for 1 1/2 mins.Take the bowl out.
3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.
4.Take the bowl out after 5-6 mins and mix the mixture well.
5.Again microwave this on high for 2-3 more mins or till water runs dry.
6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.
7.Serve this Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.
U might also like:
* Potato Pepper Stirfry
* Bittergourd Stirfry
* Carrot Masala (Stirfry)
* Cabbage Carrot Stirfry
* Carrot Paruppu Usili
* Ladiesfinger Egg Stirfry
* Broadbeans Stirfry
* Jackfruit Seeds Stirfry
* Egg Capsicum Stirfry
* Tuna Masala Stirfry
* Dry-fish Onion Stirfry
10 comments:
this looks wonderful deliciously done
Cooking in microwave certainly makes life easy..this green stir fry sounds a quick and healthy option
Deepa
Hamaree Rasoi
That's a simple and healthy recipe..
surely a healthy preparation!....fully nutritous and yum too!
green corn stirfry super tips.. thanks for sharing sister.
the flavors are healthy n tempting..;)
Tasty Appetite
full of nutritious vaue like it very much
a very haelthy and delicious recipe :)love to have it with hot rice and curd :)
I like your microwave cooking recipes and ideas....very innovative and time saving. Thanks for these :)
Regards,
Manju
New combination looks healthy and delicious.
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