Greens Corn Stirfry(a Microwave Recipe)

We need to try variations in Greens preparation since it has been done almost daily.This Greens-Corn Stirfry is a tasty and healthy side-dish and is served as the Healthy recipe of the Day.This needs 10 mins microwave cooking-time.This stirfry is the best taste-match for Steamed Rice with Sambar,Kara Kuzhambu or Variety Rices or Chapatis.Enjoy Easy Cooking at home. Enjoy ur Meal!. BonAppetit!.

Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil

Ingredients:
    3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
    1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
    1/2 cup finely chopped onions
    1/2 tsp cumin seeds
    1/2 tsp mustard seeds
    1 tbsp grated coconut - optional
    3 whole red chillies
    3/4 tsp or salt to taste
    3/4 cup water
    few curry leaves
    few coriander leaves
    1 tbsp refined oil

Directions

    1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.
    2.Microwave this on high for 1 1/2 mins.Take the bowl out.
    3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.
    4.Take the bowl out after 5-6 mins and mix the mixture well.
    5.Again microwave this on high for 2-3 more mins or till water runs dry.
    6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.
    7.Serve this  Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.

U might also like:
* Potato Pepper Stirfry
* Bittergourd Stirfry
* Carrot Masala (Stirfry)
* Cabbage Carrot Stirfry
* Carrot Paruppu Usili
* Ladiesfinger Egg Stirfry
* Broadbeans Stirfry
* Jackfruit Seeds Stirfry
* Egg Capsicum Stirfry
* Tuna Masala Stirfry
* Dry-fish Onion Stirfry

(Purple)Greens Paruppu Thoran - a Microwave Recipe

A simple variation of the dish Greens Stir-fry is given here to try at home.This greens preparation is tastier than the stirfried greens and will be loved by all. This can be taken as such or with rice or with Chapathi.Try this at home and enjoy this dish(Bon Appetit!).

(Purple)Greens Paruppu Thoran - a Microwave Recipe

Ingredients

3 cups chopped Greens(Purple colour Sirukeerai)-cleaned well
2 garlic cloves - chopped
3 tbsp split yellow moongdal(boiled for 5 mins in 3/4 cup water or microwave this on high with 3/4 cup water for 8 mins)
2 green chillies-slit lengthwise
a pinch of turmeric powder(less than 1/4 tsp)
2 tbsp grated coconut
1 onion -chopped fine
1 tsp jeera seeds
1/2 tsp mustard seeds
1 tsp salt
1 cup water
2 tsp refined oil

Directions

1.Take a microwave bowl,add 2 tsp oil,mustard seeds,cumin seeds and chopped onions and microwave this on high for 2 mins.
2.Take the bowl out,add the chopped greens,chopped garlic cloves,salt,green chillies and turmeric powder and mix well.
3.Add the half-cooked split moongdal along with water,1 cup water and mix well.Microwave this on high for
5-7 mins.
4.Take the bowl out and mix well.Add the grated coconut and microwave this on medium for another 3 mins.
5.Serve this hot with rice and kara kuzhambu or Puzhi Kuzhambu or rasam or with chapatis.