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Sunday, November 13, 2011

Green Moongdal Spinach(Palak) Curry

Green Moong Palak(Sprouted Moongbeans Spinach Curry) is Served as the Healthy Recipe of the Day.A healthy and delicious combo curry.Spinach is good for anemic patients, growing kids as this curry is rich in protein and Iron.This gravy is done within 12 easy cooking mins and can accompany Steamed rice as well as all Indian Breads.This serves 4. Enjoy ur meal!.Bon Appetit!.

Green Moong Palak Curry
100 gms sprouted Green Moongbeans - washed well and soaked for 15 mins
1 bunch spinach - chopped fine
1 small onion - sliced
1 big tomato-chopped
1/2 tsp cumin seeds
a pinch turmeric powder
1/4 tsp asafoetida powder
3 green chillies - slit lengthwise
3 garlic pearls-peeled
1 tsp salt or salt to taste
3 whole red chillies
few curry leaves and coriander leaves
1/2 tsp mustard seeds
2 tsp refined oil + 1 tsp coconut oil
1 tsp ghee
300 ml water

1.Take a pressure-cooker,add the cleaned Green Moongdal,turmeric powder,asafoetida powder,1/2 tsp cumin seeds and few coriander leaves.
2.Measure 300 ml water and add it to the dal.Mix them well and Pressure cook it upto 1 whistle.Leave it aside.
3.Then,take a kadai and add both the oils,Splutter mustard seeds,cumin seeds,chopped garlic,onion slices,red
chillies and curry leaves for two mins.
4.Add chopped tomatoes,green chillies and salt and saute it till tomato begins to melt(adding salt will quickly
melt the tomatoes).
5.Add the chopped spinach and saute it for a second.
6.Add the done dal with coriander leaves and cover and cook for 5-6 mins.Let it boil for 2-3 mins.
7.Sprinkle ghee on top and garnish with coriander leaves.
7.Now the tasty Green Moong Palak is ready to be served with Steamed rice or Indian Breads.

Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes

 Healthy Cooking Challenge hosted by Kavi's Edible Entertainment and  Smita's My Tasty Curry.
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Faseela said...

Yummy preparation............. luv d way u cooked

Chitra said...

We make kootu similar to this :) Looks nice. healthy too..

Kavi said...

great recipe! do link it to my event if u can.

Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge

divya said...

wow delicious curry,luks yum...