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Wednesday, November 16, 2011

Sprouted Green Moongdal Soup

This Sprouted Soup is served as the Healthy recipe of the Day.It is rich in protein,Iron,much comforting and healthy Soup.Can keep U warm during this winter Season.U can  use the normal Veg or Chicken stock in this preparation.Done in 18- 20 mins Cooking time and serves 3-4 nos.Serve it hot garnished with  chopped herbs.Enjoy this Healthy recipe of the Day.Enjoy Ur Meal!.Bon Appetit!.

Sprouted Green Moongdal Soup
    100 gms  Sprouted Green Mungdal - cleaned and soaked for 15 mins
    1 bay leaf
    1/2 stalk of celery
    few chopped lemon grass
    1 tsp white pepper powder
    1 small onion - finely chopped
    2 tsp olive oil - for frying
    1 cm piece of ginger - peeled and grated
    400 ml vegetable stock fresh - made with 1/2 carrot - peeled and grated or 1/2 boiled potato or a handful
chopped spinach
    50 ml milk
    1  tsp lemon juice
    1 tbsp chopped coriander leaves
    1/4 tsp salt
    200 ml warm water

    1.Heat 2 tsp olive oil in a Pressure Pan and fry bay leaf,chopped garlic and ginger with chopped Onion,lemon grass and half stalk of celery for 2-3 minutes.
    2.Add the Green Mungdal with 200 ml water adding 1 tbsp chopped coriander leaves and pressure cook upto 1 whistle(for Green Mungdal upto 1 whistle).Leave it for 10 mins and blend the mixture leaving the bayleaf,lemon grass till smooth and fine.
    3.Heat this blended mixture with 400 ml veg stock adding white pepper,boiled milk and salt.Let it simmer for 5-6 mins stirring it often.
    4.Sprinkle Lemon Juice over and stir it.
    5.Serve it hot garnished with croutons or chopped herbs.

Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes
100 Day Global Food Festival hosted by Sizzling Tastebuds,


Ramya said...

Wow that a unique recipe! Never tried a soup with bean sprouts! Will definitively try it next time i make the sprouts!

Faseela said...

very healthy soup........

Sushma Mallya said...

Lovely recipe....v healthy soup!

Priya Suresh said...

Omg, nutritious moongdal soup,just tempting and super comforting..

cookingvarieties said...

hi my kitchen flavors- this must be appetizing too...especially when hot.. would love to eat this with rice as a side dish..
actually i have'nt seen this before, glad you posted

Deeksha said...

healthy soup. perfect for the season.

Manju @ Manjus Eating Delights said...

Really healthy soup. I could hv some hot soup now as I'm down with the flu :(


Asiya Omar said...

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Sobha Shyam said...

healthy and delicious soup..