Today Raw Papaya Soup has been served fresh as Healthy Recipe of the Day -a warming and healthy Soup to kick-start a hectic Day. Ripe papaya is eaten fresh- after taking out the skin and the seeds.The raw Papaya that is not fully ripe or raw - can be used in this Soup preparation.This is extremely good for health - a rich source of Iron,Calcium and Vitamins and minerals.Enjoy Cooking at home.Enjoy Ur meal!. BonAppetit!.
Healthy Papaya Soup
Ingredients
2 tsp olive oil or butter
2 shallots (diced)
1 tsp celery
1 clove garlic (chopped)
1 cm ginger - crushed
2 cups Veg(or chicken)stock or water
2 cups papaya puree (that of 200 gms raw papaya)
a pinch of sage
2 bay leaves
salt and fresh pepper powder(or white pepper powder)to taste
Directions
1.Heat the Olive oil or butter in a large sauce pan.
2.Add bay leaves,shallots and celery and saute till it gets tender,for 3 mins.
3.Add the crushed ginger and chopped garlic and saute for a minute.
4.Add the papaya puree and sage and saute for 2-3 mins-till it begins to boil.
5.Add the Veg stock(or chicken stock) or plain lukewarm water and allow this to boil for 5 mins.
6.Season with salt and pepper,reduce the heat and simmer for about 5 more mins.Allow it to cool.
7.Remove bay leaves and crushed ginger and blend the soup.Strain it if U want to or serve as such.
8.Serve it garnished with toasted croutons and a pinch of pepper and cinnamon powder in soup bowls.
Tips:
U can add Egg White in Step 6 and have as such - without straining it..
U might also like :
* Hot and Sour Chicken Noodles Soup
* Orange Rasam(a M/W recipe)
* Carrot - Ginger Soup
* Healthy Red Veg Combo Soup
* Wheat Soup
Healthy Papaya Soup
2 tsp olive oil or butter
2 shallots (diced)
1 tsp celery
1 clove garlic (chopped)
1 cm ginger - crushed
2 cups Veg(or chicken)stock or water
2 cups papaya puree (that of 200 gms raw papaya)
a pinch of sage
2 bay leaves
salt and fresh pepper powder(or white pepper powder)to taste
Directions
1.Heat the Olive oil or butter in a large sauce pan.
2.Add bay leaves,shallots and celery and saute till it gets tender,for 3 mins.
3.Add the crushed ginger and chopped garlic and saute for a minute.
4.Add the papaya puree and sage and saute for 2-3 mins-till it begins to boil.
5.Add the Veg stock(or chicken stock) or plain lukewarm water and allow this to boil for 5 mins.
6.Season with salt and pepper,reduce the heat and simmer for about 5 more mins.Allow it to cool.
7.Remove bay leaves and crushed ginger and blend the soup.Strain it if U want to or serve as such.
8.Serve it garnished with toasted croutons and a pinch of pepper and cinnamon powder in soup bowls.
Tips:
U can add Egg White in Step 6 and have as such - without straining it..
U might also like :
* Hot and Sour Chicken Noodles Soup
* Orange Rasam(a M/W recipe)
* Carrot - Ginger Soup
* Healthy Red Veg Combo Soup
* Wheat Soup
7 comments:
papaya recipe tips is nice... thanks
Wow never thought of papaya soup...Excellent...
Thanks a ton for being with me in my friend's list. You have nice collection of recipes. Following you too
Deepa
Hamaree Rasoi
looks delicious ........
Very new to me....looks comforting and yum....
Very innovative.I haven't heard of such a soup with raw papaya..Interesting dear.
i
looks absolutely delicious.
Trendy Relish
Delicious n healthy soup!!!I used to eat lots of raw papaya as a kid!!
Post a Comment