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Saturday, October 29, 2011

Greens Corn Stirfry(a Microwave Recipe)

We need to try variations in Greens preparation since it has been done almost daily.This Greens-Corn Stirfry is a tasty and healthy side-dish and is served as the Healthy recipe of the Day.This needs 10 mins microwave cooking-time.This stirfry is the best taste-match for Steamed Rice with Sambar,Kara Kuzhambu or Variety Rices or Chapatis.Enjoy Easy Cooking at home. Enjoy ur Meal!. BonAppetit!.

Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil
Ingredients:
    3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
    1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
    1/2 cup finely chopped onions
    1/2 tsp cumin seeds
    1/2 tsp mustard seeds
    1 tbsp grated coconut - optional
    3 whole red chillies
    3/4 tsp or salt to taste
    3/4 cup water
    few curry leaves
    few coriander leaves
    1 tbsp refined oil

Directions

    1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.
    2.Microwave this on high for 1 1/2 mins.Take the bowl out.
    3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.
    4.Take the bowl out after 5-6 mins and mix the mixture well.
    5.Again microwave this on high for 2-3 more mins or till water runs dry.
    6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.
    7.Serve this  Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.

U might also like:
Potato Pepper Stirfry
Bittergourd Stirfry
Carrot Masala (Stirfry)
Cabbage Carrot Stirfry
Carrot Paruppu Usili
Ladiesfinger Egg Stirfry
Broadbeans Stirfry
Jackfruit Seeds Stirfry
Egg Capsicum Stirfry
Tuna Masala Stirfry
Dry-fish Onion Stirfry

11 comments:

Torviewtoronto said...

this looks wonderful deliciously done

Hamaree Rasoi said...

Cooking in microwave certainly makes life easy..this green stir fry sounds a quick and healthy option

Deepa
Hamaree Rasoi

Kaveri said...

That's a simple and healthy recipe..

Smitha said...

surely a healthy preparation!....fully nutritous and yum too!

மாய உலகம் said...

green corn stirfry super tips.. thanks for sharing sister.

Jay said...

the flavors are healthy n tempting..;)
Tasty Appetite

Santosh Bangar said...

full of nutritious vaue like it very much

Lena Rashmin Raj said...

a very haelthy and delicious recipe :)love to have it with hot rice and curd :)

Aarthi said...

This looks delicious..Should try it some day...Thanks for the recipe dear.

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Manju said...

I like your microwave cooking recipes and ideas....very innovative and time saving. Thanks for these :)
Regards,
Manju

Pushpa said...

New combination looks healthy and delicious.