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Saturday, November 19, 2011

Sprouted Green Moongdal Vada - a Microwave Recipe

Very tasty Green Moongdal Vada for teatime.This is done using Microwave Oven and U need 12 mins cooking time atleast for doing this vada.The taste remains the same but U will miss the 'fried' feel of it.This vada is served as  healthy recipe of the Day.Serve it  hot with tea or coffee with coconut  chutney.Enjoy healthy and tasty teatime!.BonAppetit!.

Green Mungdal Vada - Vada made with Sprouted Green Mungdal and spices
    80 gms sprouted Green Mungdal - soaked for 50 mins and well-drained
    10 sambar onions - finely chopped
    2 lengthy red chillies
    1/4 cup gram dhal-kadalai paruppu - soaked for 50 mins and well-drained
    a pinch of saunf
    1/5 tsp salt
    6 chopped curry leaves
    little chopped coriander
    1 tbsp refined oil

    1.Grind soaked sprouted Green Mungdal,gram dhal with saunf,whole red chillies without adding water using a mixer grinder.
    2.Add chopped onions,salt,curry leaves,chopped coriander to the ground Sprout mixture and mix well. Shape them into round flat-sized vada.
    3.Arrange it in a microwave-safe tray.Microwave it on high for 4 mins,then take out and spread oil and
Microwave it on 4 mins on medium-high
    4.Take it out and turn the side and Microwave it on high for 3 mins and again for 3 mins on medium-high afer applying oil - till it turns golden brown on bothsides.
    5.Serve it hot with coconut chutney at tea-time.

Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes
U might also like:
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Bread Bajji
Vanilla Sweet Murukku
Cheese Triangles
Green Moongdal Samosa
Maida Ghee Murukku
Spinach Pakoras
Cashew Packoras
Palak Paneer Springrolls
Beetroot Mutton Kebab
Grilled Green Kebab
Macaroni Pepper Fry
Bread Bajji
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Masala Potato Fries
Masala Rings


Prathima Rao said...

Fantastic, tempting vada!!!!
Prathima Rao
Prats Corner

Gloria e Rogerio said...

We love your blog is wonderful and will always be here reading all the news.
We wish you a great weekend.
Super Glorinha kisses.

Aruna Manikandan said...

looks healthy and delicious dear :)

divya said...

simply inviting n Healthy Dear.

Faseela said...

healthy and helpful recipe for those who avoid fried dishes

Amila said...

wow!!fantastic & healthy with mung bean!!
Midweek Fiesta @every Wednesday

Chitra said...

Vada in microwave is too good .Healthy too :)

Deepti said...

that is a healthy n tasty way to njoy vada...

Hamaree Rasoi said...

Very delicious and crispy vadas. Loved the coor.

Hamaree Rasoi