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Thursday, September 15, 2011

Grilled Healthy Green Kebab

The word Kebab is derived from the Arabic word 'Kebabu' meaning 'to burn or char'.Kebab includes 'grilled, roasted and stewed dishes of large or small cuts of meat or even ground meat'.It may be served on plates,in sandwiches or in bowls.It may be beef,goat,chicken,pork,fish,tuna or even vegetarian foods like falafel or tofu.The kebab has become part of everyday cuisine in many countries around the globe. U can do it well without step 2 and step3 but the taste definitely increases with 2-3 mins doing of the ground masala with spices.This is a Healthy Veg Kebab,  rich in proteins,which the growing kids most need.It can accompany main dishes or served as teatime snack or a meal anytime with Ketch up and French Fries.Enjoy ur Evening snack.Bon Appetit!.

Grilled Healthy Green Kebab

Ingredients:

50 gm sprouted Green Moongdal
1/2 cup soaked white Chick peas
1/2 cup oats
1/2 cup American sweet corn kernels
1/2 cup finely chopped spinach
1 tsp ginger garlic paste
1 tsp subji or mutton masala
1 tsp cornflour
1/2 tsp garam masala
1/2 tsp or needed
few chopped coriander and mint leaves
2 tbsp refined oil - for brushing

Directions:

1.Pulse the first 4 ingredients 2 times with oats without adding water coarsely.
2.Heat 2 tsp oil in a pan and add the ground ginger-garlic paste and saute it for 2 mins.
3.Add the pulsed green moongdal and corn mixture,subji or mutton masala and salt.Stir it for a min and add chopped spinach,chopped coriander and mint leaves.Saute it for 2-3 mins.
4.Add corn flour and mix it well for binding.Turn off the flame.
5.Knead it into a dough when cool and do into kebabs of ur desired shapes
6.Brush oil on the grill toaster and grill the kebab till it turns light brown on both sides brushing oil on on the
sides.(Two mins/side  first time and 1 min/side the second time).
7.Serve this Kebab hot with ketch-up.

Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes

7 comments:

Chitra said...

tats really a healthy kabab :)

Saru Singhal said...

It's a yummy and healthy recipe...

MyKitchen Flavors-BonAppetit!. said...

Thanks a lot @ Chitra! - Nice to hear this feedback frm U Dr.
Thanks a lot @ Saru! - No one can beat u in dropping in.Thanks again.

Rajesh said...

One for me.

MyKitchen Flavors-BonAppetit!. said...

Will send one Soon Rajesh and Thanks a lot.

DeEpAK KaRtHiK said...

chutap chutap,, TONGUE drenched :( :(

MyKitchen Flavors-BonAppetit!. said...

Thanks Deepak,I will send some if U r nearby.