This simply colourful and simple stirfry recipe is given here as Healthy Recipe of the Day.Beetroot and Spinach are good blood generator and best suggested for anemic patients.This delicious-try recipe is an easy to make sidedish and needs 10-12 mins microwave cooking time to serve 4 nos.This sidedish is a good combination for rice with Sambar,Kara or vathal Kuzhambu or Variety Rices or chapatis.Enjoy Easy Cooking at home!.Enjoy healthy Meal!.BonAppetit!.
Spinach Beetroot Stirfry - Palak Beetroot stirfried with spices
Ingredients:
3 cups chopped Palak(spinach) leaves - clean well before chopping
100 gms grated Beetroot
1 big onion chopped fine
1-2 green chillies - chopped fine
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp split uraddal-uzhunthu
1 tbsp grated coconut-optional
1/2 tsp or salt to taste
150 ml or 1 cup water
few curry leaves
few coriander leaves
2 tsp refined oil
Directions:
1.Take a microwave-safe bowl.Add refined oil,chopped onions,cumin seeds,mustard seeds,split uraddal and curry leaves.
2.Microwave this on high for 1 1/2 mins.Take the bowl out.
3.Add grated beetroot,chopped palak,salt,green chillies and water except grated coconut and Microwave(high) this for 6-7 mins.
4.Take the bowl out after the 6th min and mix the mixture well.
Again microwave this on high for 3-4 more mins or till water runs dry.
5.Take the bowl out,Add chopped green coriander leaves and mix grated coconut with the Palak-Beetroot stirfry and do 1 min microwave on medium-high.
6.Serve this Palak-Beetroot StirFry hot with rice and Sambar or Kara Kuzhambu or Variety Rices or chapatis.
Spinach Beetroot Stirfry - Palak Beetroot stirfried with spices
3 cups chopped Palak(spinach) leaves - clean well before chopping
100 gms grated Beetroot
1 big onion chopped fine
1-2 green chillies - chopped fine
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp split uraddal-uzhunthu
1 tbsp grated coconut-optional
1/2 tsp or salt to taste
150 ml or 1 cup water
few curry leaves
few coriander leaves
2 tsp refined oil
Directions:
1.Take a microwave-safe bowl.Add refined oil,chopped onions,cumin seeds,mustard seeds,split uraddal and curry leaves.
2.Microwave this on high for 1 1/2 mins.Take the bowl out.
3.Add grated beetroot,chopped palak,salt,green chillies and water except grated coconut and Microwave(high) this for 6-7 mins.
4.Take the bowl out after the 6th min and mix the mixture well.
Again microwave this on high for 3-4 more mins or till water runs dry.
5.Take the bowl out,Add chopped green coriander leaves and mix grated coconut with the Palak-Beetroot stirfry and do 1 min microwave on medium-high.
6.Serve this Palak-Beetroot StirFry hot with rice and Sambar or Kara Kuzhambu or Variety Rices or chapatis.
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15 comments:
Colorful stir fry............yummy
Very healthy, yummy and tempting stir fry.
Super healthy and colourful stir fry.
Wonderful combo and looks so delish ...perfect with rice
Healthy and tasty stir fry
I just love beetroots very much..the addition of spinach would be great and tasty...
Nice combo and good method of doing it in microwave. Love the colour you have got.
Lovely colorful combo..yummy
Mmmmmmm.....I love anything with beetroot :) nice healthy recipe!
Regards,
Manju
Http://manjuseatingdelights.blogspot.com
Delicious and yummy looking stir fry. Excellent preparation.
Deepa
Hamaree Rasoi
Looks very yummy! Shall try it once:)
Yummy delicious stir fry..
Ongoing Event- Christmas Delicacy(15Nov-31Dec 2011)
good one, totally new to me.
Please collect your award from my blog dear
healthy and delicious stir fry..
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