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Saturday, November 12, 2011

Drumstick Leaves Stirfry (a Microwave Recipe)

This recipe is served as the Healthy recipe of the Day.Drumstick leaves are said to be rich in Iron.Drumsticks tree can be seen at every home in South TamilNadu.This Drumstick leaves Stir-Fry is an easy, tasty and popular side-dish which needs 12 mins microwave cooking-time.U can try this recipe with Spinach and other Greens.Can do Rasam,Soup,Salad, Raita, Vadai,Pongal,KootanSoru(Mixed Rice),Lentil Combo Kootu etc with Drumstick Leaves.This side-dish is a good combination for rice with sambar or karakuzhambu and other variety Rices.Try this at home.Enjoy Ur Meal!.BonAppetit!

Ezy Drumstick Leaves Stirfry - Drumstick leaves are stirfried with spices
Ingredients:
    3 cups finely chopped Drumstick leaves
    1/2 cup finely chopped onions
    3 whole red chillies
    1/2 tsp cumin seeds
    1/2 tsp mustard seeds
    1/2 tsp split urad dhal-uzhunthu
    1/4 tsp turmeric powder
    3 tbsp grated coconut - optional
    1/2 tsp or salt to taste
    3/4 cup water
    few curry leaves
    few coriander leaves
    2 tsp refined oil

Directions:
     1.Take a microwave-safe bowl,add refined oil,chopped onions,red chillies,cumin seeds,mustard seeds, split urad dhal and curry leaves.
    2.Microwave this on high for a min.Take the bowl out.
    3.Add all the other ingredients except grated coconut including 3/4 cup water and Microwave(high) this
for 7-8 mins.
    4.Take the bowl out after the7th min and mix the mixture well.
    5.Again microwave this on high for 3-4 more mins or till water runs dry.
    6.Take the bowl out and mix grated coconut with the Drumstick leaves Stir-fry
    7.Serve this Drumstick leaves Stir-fry hot with rice and sambar or karakuzhambu.

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8 comments:

Nandini said...

Wow! Stir-fry's very delicious! Healthy and nutritious!

deepsrecipes said...

Thanks for posting my fav recipe!!!!!!But I really miss it
since it's not available Here:-(

kranthi said...

my athama makes this recipe with jawar roti. healthiest one

Santosh Bangar said...

healthy cooking with full of vitamins intact

Shobha Kamath said...

I love it ! Nice one!

faseela said...

Healthy nutritious recipe.............

divya said...

Wow..very healthy and yummy..

Priya Sreeram said...

good one !