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Showing posts with label Greens Poriyal. Show all posts
Showing posts with label Greens Poriyal. Show all posts

Saturday, October 29, 2011

Greens Corn Stirfry(a Microwave Recipe)

We need to try variations in Greens preparation since it has been done almost daily.This Greens-Corn Stirfry is a tasty and healthy side-dish and is served as the Healthy recipe of the Day.This needs 10 mins microwave cooking-time.This stirfry is the best taste-match for Steamed Rice with Sambar,Kara Kuzhambu or Variety Rices or Chapatis.Enjoy Easy Cooking at home. Enjoy ur Meal!. BonAppetit!.

Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil
Ingredients:
    3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
    1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
    1/2 cup finely chopped onions
    1/2 tsp cumin seeds
    1/2 tsp mustard seeds
    1 tbsp grated coconut - optional
    3 whole red chillies
    3/4 tsp or salt to taste
    3/4 cup water
    few curry leaves
    few coriander leaves
    1 tbsp refined oil

Directions

    1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.
    2.Microwave this on high for 1 1/2 mins.Take the bowl out.
    3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.
    4.Take the bowl out after 5-6 mins and mix the mixture well.
    5.Again microwave this on high for 2-3 more mins or till water runs dry.
    6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.
    7.Serve this  Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.

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