Pesarattu is a speciality 'Lentil Pancake' or 'Green Moongdal Adai' done in Andhra Pradesh. This can be done with Bran Rice added and best served with a spicy ginger chutney as a healthy Breakfast/Dinner option. This is very filling as well as light Healthy Snack item. This can be done in 15 mins and yield 9-10 Branrice Pesarrattu. U can try this adding Spinach or Oats or Uraddal and its taste infact increases with this extra ingredients. Try this Pesarattu Pancake at home. Enjoy ur Dinner or Breakfast Healthy!. BonAppetit!.
BranRice Pesarattu Pancake: Deliciously Healthy Lentil based Pancake
Ingredients:
3/4 cup Bran Rice - soaked for 2 hours
100 gm Sprouted Moong dal -soaked for 30 mins and drained
1/4 cup split yellow moongdal -soaked for an hour
1 cup finely chopped onions
1/4 tsp grated ginger (adrak)
1/4 tsp jeera
2 small green chillies
1/2 tsp salt to taste
3 tbsp Rice flakes or Aval or poha - 5 mins soaked
3-4 curry leaves and 1 tsp finely chopped coriander leaves
2 tbsp grated coconut - optional
50 ml refined oil
Directions:
1.Wash the soaked Sprouted Moongdal.yellow moongdal and Bran Rice, drain excess water and grind in a mixer grinder along with soaked riceflakes, grated ginger,jeera and green chilli to a smooth batter without adding water.
2.Add salt,chopped onions,grated coconut(optional),Curry leaves and coriander leaves.Mix it well. Keep aside.
3..Heat a Non-stick Tawa,add a spoonful of the batter to thge Tawa at the centre and spread it like dosa from the centre.Sprinkle a little oil around.
4.Cook till the pesarattu becomes crisp and flip it the other side so that it gets done sprinkling a tsp oil around.
5.Repeat the same process to do all pesarattu.
6..Fold it with ginger-split besandal spread and serve it hot.
For The Ginger Chutney:
BranRice Pesarattu Pancake: Deliciously Healthy Lentil based Pancake
3/4 cup Bran Rice - soaked for 2 hours
100 gm Sprouted Moong dal -soaked for 30 mins and drained
1/4 cup split yellow moongdal -soaked for an hour
1 cup finely chopped onions
1/4 tsp grated ginger (adrak)
1/4 tsp jeera
2 small green chillies
1/2 tsp salt to taste
3 tbsp Rice flakes or Aval or poha - 5 mins soaked
3-4 curry leaves and 1 tsp finely chopped coriander leaves
2 tbsp grated coconut - optional
50 ml refined oil
Directions:
1.Wash the soaked Sprouted Moongdal.yellow moongdal and Bran Rice, drain excess water and grind in a mixer grinder along with soaked riceflakes, grated ginger,jeera and green chilli to a smooth batter without adding water.
2.Add salt,chopped onions,grated coconut(optional),Curry leaves and coriander leaves.Mix it well. Keep aside.
3..Heat a Non-stick Tawa,add a spoonful of the batter to thge Tawa at the centre and spread it like dosa from the centre.Sprinkle a little oil around.
4.Cook till the pesarattu becomes crisp and flip it the other side so that it gets done sprinkling a tsp oil around.
5.Repeat the same process to do all pesarattu.
6..Fold it with ginger-split besandal spread and serve it hot.
2 green chillies
70 gms split besandal -(pottu kadalai)
1 inch sized ginger piece
1/4 tsp salt to taste
Grind these 4 ingredients coarsely without adding water and serve it sprinkled at the the centre of Branrice Pesarattu.
Sending this recipe to Radhika's Winter Carnival' Event hosted by Tickling Palates
U might also like:
* Mixed Veg Adai
* Uraddal Adai
* Bran Rice Adai
* Veg Wheat Dosa
* Oats Mungdal Dosa
* Avial (Microwave Recipe)
* Drumsticks Avial
70 gms split besandal -(pottu kadalai)
1 inch sized ginger piece
1/4 tsp salt to taste
Grind these 4 ingredients coarsely without adding water and serve it sprinkled at the the centre of Branrice Pesarattu.
Sending this recipe to Radhika's Winter Carnival' Event hosted by Tickling Palates
U might also like:
* Mixed Veg Adai
* Uraddal Adai
* Bran Rice Adai
* Veg Wheat Dosa
* Oats Mungdal Dosa
* Avial (Microwave Recipe)
* Drumsticks Avial
10 comments:
healthy........protein n fibre rich pan cake.......
thanks for sharing
Very healthy looking pesarattu filled with proteins and goodness:)
wow ! delicious recipe ! thank u for sharing !!
Lovely. Very healthy and nutritious too.
My favorite..healthy and tempting breakfast
awesome pesarattu
What a healthy pesarattu recipe...
-Lavanya
My Recent Post: Sweet Potato Paratha
wow, that looks healthy.
I am a pesarattu fan! Thanks for sharing.
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