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Thursday, October 20, 2011

Pomegranate-Greens Salad - (a Microwave Recipe)

This Salad cum Sidedish is Healthy recipe of the Day.This recipe of mine got published in Khanakhazana 3-4 yrs back and welcomed widely.Both (greens and pomegranate fruit) the ingredients are highly nutritious.This Pomegranate-Greens Salad is an easy and tasty try to make ur kids have both.U can include a cup of Oats in Step 1 (and have this salad as such).This serves 3-4 nos and needs 3-5 mins microwave cooking-time only.Kids will luv this crunchy and colourful pomegranate seeds with greens.Enjoy Ezy Cooking.Enjoy ur Meal!.Bon Appetit!.

Pomegranate-Greens Salad - (a Microwave Recipe) - Chopped greens with spices and Pomegranate seeds

   
Ingredients

3 cups finely-chopped Greens or Spinach leaves-clean well before chopping fine
1 cup pomegranate seeds
1 cup finely chopped onions
2 green chillies - slit lengthwise
1/2 tsp white pepper powder
2 tbsp grated coconut - optional
1/2 tsp salt - to taste
1 tsp lemon juice
1/2 cup water
few coriander leaves
2 tsp olive oil

Directions

1.Take a microwave bowl. Add salad  or olive oil,chopped onions,Slit Green Chillies,chopped Greens(Spinach),salt,1/4 cup water and coriander leaves.
2.Microwave this on high for 3-5 mins or till water runs dry.Take the bowl out.
3.Add lemon juice and white pepper powder and mix well.
4.Mix the grated coconut well with the Greens Salad.
5.Finally, add pomegranate seeds before serving this and mix this salad well.Healthy, Crunchy Pome greens salad is ready to be served. U can have it as a side-dish with Steamed Rice and Sambar or Kara Kuzhambu or any Variety Rice.



U might also like:


* Ladiesfinger Onion Salad
* Brinjal Fruity Salad
* White Chickpeas Sundal Salad
* Purplegreens Paruppu Thoran(A Microwave Recipe)
* Mashed Greens with Corns(a MicroWave Recipe)
* Palak(Spinach) Pongal
* Pomegrape Soy Smoothie
* Pomegranate Curd Rice
* Pomegranate Halwa
Posted by MyKitchen Flavors-BonAppetit!. at Thursday, October 20, 2011
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Labels: Greens Pomegranate Salad, Greens Recipes, Greens Salad, Microwave Recipes, Pomegranate, Pomegranate Greens Salad, Pomegranate Recipes, Pomegranate Salad, Spinach Recipes

10 comments:

Gayathri NG said...

Healthy n refreshing salad luv the combo...

20 October 2011 at 08:59
Jayanthy Kumaran said...

wow..sounds very innovative..
flavorful n delicious salad..:)
Tasty Appetite

20 October 2011 at 09:39
Kaveri Venkatesh said...

A nice and healthy salad...lovely color combination

20 October 2011 at 12:37
Suchitra Vaidyaram said...

never tried pomegranate with spinach, thatz a lovely combo...

20 October 2011 at 12:56
garlutti said...

Great recipe with lots of color follow you and invite you to share my block. beautiful pictures .. hugs from VIGO SPAIN Marimi

20 October 2011 at 13:25
Zareena said...

oohhh, Never thought of adding pomegranate seeds in salad. Looks very healthy and refreshing.

20 October 2011 at 15:12
Sanctified Spaces said...

Such a healthy Salad recipe.

20 October 2011 at 15:19
Priya Suresh said...

Quite a new combo, looks catchy and yumm!

20 October 2011 at 15:28
Saru Singhal said...

Great recipe and I know it's very late but congratulations...:)

Saru

20 October 2011 at 20:19
divya said...

yummy and delicious...

22 October 2011 at 01:06

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