Ezy Tuna - Capsicum Stirfry(Poriyal) - Microwave Recipe

Yet-another tinned Tuna preparation is given here so that U can serve a memorable and delectable meal in few mins that Ur family can enjoy.This serves four nos.and can be done in 10 mins M/W Cooking time.This accompaniment will go well with Bread slices as well as Indian breads and Plain Steamed rice.U can even use this as a filler in sandwiches or chapati rolls(leaving grated coconut).Try this recipe at home.Enjoy Easy cooking at home and Bon Appetit!.

Ezy Tuna - Capsicum Stirfry(Poriyal) -  Microwave Recipe

Ingredients

1 tinned tuna - drained well
1 onion - chopped fine
1 medium sized tomato - chopped fine
1/2 tsp chilli powder or mutton masala
1 tsp ginger - garlic paste
1/2 green capsicum - chopped or cut into 1 inch size
1/2 tsp garam masala or curry masala powder
1/4 tsp needed salt
1/2 tsp mustard seeds
1/2 tsp saunf seeds
2 tbsp grated coconut
2 tsp refined oil
1 handful finelychopped coriander leaves
1 sprig curry leaves
1/2 cup water

Directions

1.Add oil,mustard seeds,saunf seeds,chopped onions,ginger-garlic paste,chopped tomato slices,chopped green chillies,chopped capsicum pieces,curry leaves and little coriander leaves,Mix this well and M/W it on high for 3 mins - till tomato pieces begin to melt.
2.Add tinned tuna,chilli powder or mutton masala,salt(if needed only),2 tbsp water and garam or curry masala.Mix well.Microwave this on High for 5 to 6 mins on high.
3.Add coriander leaves and grated coconut and M/W this on High for a min again or till it becomes dry.
4.Serve this hot with bread slices or Indian breads or plain rice.

Tips:

U can add a handful of chopped spinach or soaked sprouted Moongdal or chopped mushrooms or 2 mins oil-sauteed chopped potato for variation in step 2 before adding Tuna and spices.

Tuna Masala Stirfry

I landed in Dubai this morning for a short visit and had a chance to taste my husband's cooking after three long years(2008).He inspired me to write this Foodblog(I shd thank my close friend Mrs.Havilah Moses and my relations also who stood behind me to do this Blog).My Hubby did a Tuna Stir-fry in just 5-6 mins with less effort and this simple-made stir-fry tasted awesome.Try this Tuna preparation at home alone or with potatoes or with Cauliflower or with peeled peanuts in Step 1 and serve it with Rice and Sambar or Yoghurt or with Bread and Indian Breads.Enjoy ur Meal!.Bon Appetit!.

Tuna Masala Stirfry - Tuna stir-fried with Masala

Ingredients

1 tinned tuna - open the Can and drain it
1 big Onion - finely chopped
1 big tomato - finely chopped
1/2 tsp ginger-garlic paste
1 tsp Aachi Mutton Masala Powder(or 1/2 tsp any Subji or chilli powder with 1/2 tsp garam masala powder)
1/4 tsp salt
1/2 tsp mustard seeds
few chopped coriander and curry leaves
2 tsp refined oil

Directions:
1.Heat oil in a Kadai,splutter mustard seeds,chopped onions,curry leaves and half the coriander leaves.Saute this for 2 mins.
2.Add ginger garlic paste,chopped tomatoes and salt and stir-fry for 2 mins.
3.Add the drained tuna with mutton masala and the remaining coriander leaves and stir-fry for 2 more mins.
4.Serve this hot with Rice and Sambar or Yoghurt or Bread or Indian Breads.

Note:
1.U can add chopped potatoes in Step 1 with chopped onion ,add 1/2 tsp coconut oil and stir-fry .
2.If u add chopped Cauliflower in Step 1 with onion add 1/2 tsp saunf and stir-fry.