Want to try something impressive at home with ease?.Try this Sprout Mungbeans Stew at home and Enjoy easy Dinner.U can add a mashed potato in Step 4 and Microwave it on high for 4 mins more.This is done in 20 mins Microwave Cooking time and serves 4 nos. Enjoy Ur Meal!. BonAppetit!.
Green Mungbeans Stew:
Ingredients:
50 gms or 1 cup sprouted Mungbeans - soaked for 20 mins.
1 onion - pasted fine
1 tsp ginger-garlic paste (ground with 2 small green chillies)
1/2 tsp curry masala powder
1 tsp mint and coriander leaves
1 cup second coconut milk
3/4 cup first(thick) coconut milk
3/4 tsp salt
2 tsp refined oil
1 tsp fresh lime juice
Directions:
1.Take a Microwave-safe bowl and add oil,Onion paste,ginger-garlic and green chilli paste and few coriander and mint leaves,mix it well and microwave it on high for 2 mins.
2.Add the second coconutmilk and curry masala powder,mix it well and Microwave it on high for 3 mins.
3.Add the sprouted Mungbeans and salt and mix it well.Microwave it on high for 10 mins more.
4.Add the thick coconut milk,mix it well and Microwave it on high for 4-5 mins.That's all.
5.Sprinkle lemon juice on top,mix it well and serve it hot with Steamed rice or Indian Breads or Bread slices.
Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes
Green Mungbeans Stew:
50 gms or 1 cup sprouted Mungbeans - soaked for 20 mins.
1 onion - pasted fine
1 tsp ginger-garlic paste (ground with 2 small green chillies)
1/2 tsp curry masala powder
1 tsp mint and coriander leaves
1 cup second coconut milk
3/4 cup first(thick) coconut milk
3/4 tsp salt
2 tsp refined oil
1 tsp fresh lime juice
Directions:
1.Take a Microwave-safe bowl and add oil,Onion paste,ginger-garlic and green chilli paste and few coriander and mint leaves,mix it well and microwave it on high for 2 mins.
2.Add the second coconutmilk and curry masala powder,mix it well and Microwave it on high for 3 mins.
3.Add the sprouted Mungbeans and salt and mix it well.Microwave it on high for 10 mins more.
4.Add the thick coconut milk,mix it well and Microwave it on high for 4-5 mins.That's all.
5.Sprinkle lemon juice on top,mix it well and serve it hot with Steamed rice or Indian Breads or Bread slices.
Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes
6 comments:
Easy and quick comfort food with rice!
Healthy stew,new to me..sounds delicious..
Healthy stew ..
favourful stew
Sounds really chat pata..
delicious looks flavours wonderfully done
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