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Wednesday, November 30, 2011

Green Mungbeans Stew - a Microwave Recipe

Want to try something impressive at home with ease?.Try this Sprout Mungbeans Stew at home and Enjoy easy Dinner.U can add a mashed potato in Step 4 and  Microwave it on high for 4 mins more.This is done in 20 mins Microwave Cooking time and serves 4 nos. Enjoy Ur Meal!. BonAppetit!.

Green Mungbeans Stew:
50 gms or 1 cup sprouted Mungbeans - soaked for 20 mins.
1 onion - pasted fine
1 tsp ginger-garlic paste (ground with 2 small green chillies)
1/2 tsp curry masala powder
1 tsp mint and coriander leaves
1 cup second coconut milk
3/4 cup first(thick) coconut milk
3/4 tsp salt
2 tsp refined oil
1 tsp fresh lime juice

1.Take a Microwave-safe bowl and add oil,Onion paste,ginger-garlic and green chilli paste and few coriander and  mint leaves,mix it well and microwave it on high for 2 mins.
2.Add the second coconutmilk and curry masala powder,mix it well and Microwave it on high for 3 mins.
3.Add the sprouted Mungbeans and salt and mix it well.Microwave it on high for 10 mins more.
4.Add the thick coconut milk,mix it well and Microwave it on high for 4-5 mins.That's all.
5.Sprinkle lemon juice on top,mix it well and serve it hot with Steamed rice or Indian Breads or Bread slices.

Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes


Shri said...

Easy and quick comfort food with rice!

Suja Manoj said...

Healthy stew,new to me..sounds delicious..

Vineetha Sush said...

Healthy stew ..

Aarthi said...

favourful stew

Sumee said...

Sounds really chat pata..

Torviewtoronto said...

delicious looks flavours wonderfully done