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Saturday, October 01, 2011

Seven Fruits SoyMilkshake

U can call it as a One Glass Meal since it  provides all the nutritive food-suppliments in this Fruity Soymilkshake.Seven fruits are added with honey,sugar and crushed nuts and raisins to make this fruit Soymilkshake.Try and Taste how good  this is.Highly healthy and yumm combo to quench ur thirst and boost ur energy on a tiring day.Enjoy this drink.

Seven Fruits Milkshake


1 litre  low-fat soymilk
1/2 Musk-melon - peeled and chopped in to fine pieces
20 gms soaked raisins  - peeled ,de-seeded and
1 firm-ripe banana - chopped fine
1 apple - peeled and chopped fine
1 pomegranate - peeled
50 gm seedless grape
10 dates -de-seeded
3 tbsp honey
100 gm sugar


1.Mix all the ingredients together  except crushed nuts and raisins .
2.Blend this in a blender and serve this chilled in 30 mins time(or with ur fav ice-cream on top). That's all!.


Treat and Trick said...

Incredibly healthy and yummy milkshake!

Prathima Rao said...

A refreshing drink packed with all req nutrients :)
Prathima Rao
Prats Corner

Aruna Manikandan said...

healthy refreshing drink :)

divya said...

Looks fab ...n love the pics