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Thursday, October 20, 2011

Pomegranate-Greens Salad - (a Microwave Recipe)

This Salad cum Sidedish is Healthy recipe of the Day.This recipe of mine got published in Khanakhazana 3-4 yrs back and welcomed widely.Both (greens and pomegranate fruit) the ingredients are highly nutritious.This Pomegranate-Greens Salad is an easy and tasty try to make ur kids have both.U can include a cup of Oats in Step 1 (and have this salad as such).This serves 3-4 nos and needs 3-5 mins microwave cooking-time only.Kids will luv this crunchy and colourful pomegranate seeds with greens.Enjoy Ezy Cooking.Enjoy ur Meal!.Bon Appetit!.

Pomegranate-Greens Salad - (a Microwave Recipe) - Chopped greens with spices and Pomegranate seeds

   
Ingredients

3 cups finely-chopped Greens or Spinach leaves-clean well before chopping fine
1 cup pomegranate seeds
1 cup finely chopped onions
2 green chillies - slit lengthwise
1/2 tsp white pepper powder
2 tbsp grated coconut - optional
1/2 tsp salt - to taste
1 tsp lemon juice
1/2 cup water
few coriander leaves
2 tsp olive oil

Directions

1.Take a microwave bowl. Add salad  or olive oil,chopped onions,Slit Green Chillies,chopped Greens(Spinach),salt,1/4 cup water and coriander leaves.
2.Microwave this on high for 3-5 mins or till water runs dry.Take the bowl out.
3.Add lemon juice and white pepper powder and mix well.
4.Mix the grated coconut well with the Greens Salad.
5.Finally, add pomegranate seeds before serving this and mix this salad well.Healthy, Crunchy Pome greens salad is ready to be served. U can have it as a side-dish with Steamed Rice and Sambar or Kara Kuzhambu or any Variety Rice.



U might also like:


* Ladiesfinger Onion Salad
* Brinjal Fruity Salad
* White Chickpeas Sundal Salad
* Purplegreens Paruppu Thoran(A Microwave Recipe)
* Mashed Greens with Corns(a MicroWave Recipe)
* Palak(Spinach) Pongal
* Pomegrape Soy Smoothie
* Pomegranate Curd Rice
* Pomegranate Halwa
MyKitchen Flavors-BonAppetit!. at Thursday, October 20, 2011
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10 comments:

  1. Gayathri NG20 October 2011 at 08:59

    Healthy n refreshing salad luv the combo...

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  2. Jayanthy Kumaran20 October 2011 at 09:39

    wow..sounds very innovative..
    flavorful n delicious salad..:)
    Tasty Appetite

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  3. Kaveri Venkatesh20 October 2011 at 12:37

    A nice and healthy salad...lovely color combination

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  4. Suchitra Vaidyaram20 October 2011 at 12:56

    never tried pomegranate with spinach, thatz a lovely combo...

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  5. garlutti20 October 2011 at 13:25

    Great recipe with lots of color follow you and invite you to share my block. beautiful pictures .. hugs from VIGO SPAIN Marimi

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  6. Zareena20 October 2011 at 15:12

    oohhh, Never thought of adding pomegranate seeds in salad. Looks very healthy and refreshing.

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  7. Sanctified Spaces20 October 2011 at 15:19

    Such a healthy Salad recipe.

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  8. Priya Suresh20 October 2011 at 15:28

    Quite a new combo, looks catchy and yumm!

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  9. Saru Singhal20 October 2011 at 20:19

    Great recipe and I know it's very late but congratulations...:)

    Saru

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  10. divya22 October 2011 at 01:06

    yummy and delicious...

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