This post narrates U easy directions to sprout Green Mungbeans and Other grams hygienically at home. U need to spend 5 mins time for it totally. Hereafter, U can do easy Sprouts spending half the money that U use to buy at the grocery stores and can easily be done even by a 10 year old. Here, is that 3 steps process that sprout Green Gram so that U don't need to buy it from shops. Enjoy Healthy cooking at home!. Enjoy Healthy Life!. Bon Appetit!
Sprouted Green gram
Ingredients:
100 gms Green Mung beans
water - as needed
Directions:
1.Wash and clean Green gram 2 - 3 times and drain water.
2.Add 200 ml drinking water and wrap the vessel with an aluminium foil or vegetable wrapper punching 5-7 holes on it.
3.After 3 hours, drain water (U may find sprout appearing and abt 30 ml water left) if any and again sprinkle 50 ml drinking water over it and cover the vessel with that wrap again. Leave it undisturbed for 12-13 hours.
4.U can gather it (clean and drain it once) and use it in Curry,Soup,Salad or Stir fry.
Sprouted Green gram
100 gms Green Mung beans
water - as needed
1.Wash and clean Green gram 2 - 3 times and drain water.
10 comments:
Very useful post indeed!
Thank you for the tips.
Radha
Very Informative post Christy
I like this , I rememebr I was in india staying in bhubhneshwar hotel where This was served as a snack with onions-tomatoes green chillies etc ..
It looks simple to make , I will try this for sure ..
nice and healthy ..
Bikram's
Wonderful post.
Great and yummy post!
Even I do it the same way,nice post!!
Please contribute your entries (old or new )EP Series-Cilantro /Cumin Event
Erivum Puliyum
Very nutritious! Please link this to my ongoing event. Thanks!
Chef Al dente On going event: Gimme GREEN!
Thanks for this simple recipe. In case wife goes on leave, I can manage to eat something :)
very useful! I have tried sprouting about twice in the past - I failed miserably once though! I want to try this foil method - last time i used a thin cloth to hang the wet sprouts....
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