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Thursday, February 23, 2012


Tabbouleh is the most loved Arabian salad which is traditionally done with bulgur wheat, spring onions, tomato, finely chopped parsley and mint, often including spring onion bulbs and garlic, seasoned with olive oil, lemon juice, pepper and salt. The Lebanese Tabbouleh is more made of herbs and chopped parsley and in other Arabian Countries its more of bulgur wheat or cracked wheat or half-done couscous. Try it at home and Enjoy homemade Herbed Salad when needed. U will enjoy it!. Enjoy Ur Meal!.Bonappetit!.

2 tbsp bulgur(bulgor) or cracked wheat - Soaked for 15 mins till nicely fluffed up and drain excess water
2 - 3 tbsp finely chopped parsley
1 - 1  1/2 tsp finely chopped spring onions
1 tsp finely chopped mint leaves
1 small firm tomato  - finely chopped after scooping out the centre flesh with seeds
1 1/2 tsp lemon juice
a pinch of salt
1/2 tsp crushed pepper corns
1 - 2 tsp olive oil
a pinch of all spice powder or a 7 spices mix Lebaneese spice powder
1/2 garlic clove - finely chopped and done 1/2 tsp with olive oil - optional
finely chopped spring onion bulbs - optional
1.Take a salad Mixing bowl. Add Cracked wheat, chopped spring onion (chopped Bulbs-optional) and Parsley, finely chopped fresh mint and tomato.Mix it well.
2.Add the dressing or seasoning like done garlic,lemon juice, crushed peppercorns, a pinch of all spice powder, salt and finally the remaining olive oil.Toss it to mix well.
3.Serve it Chilled .

Sending this recipe to 'Gimme Green'Event hosted by Rosh Chef al Dente


simran said...

really tasty!.whenever you get some time do drop in my space..theres an award sitting there for you:)

Kajal said...

This is what we eat like twice a week.. The lebanese love it..glad someone posted about it :)

Unknown said...

Healthy tasty recipe.

Cuisine Delights
My First Event - "COLOURFUL HOLI".

Faseela said...

that is very healthy salad....great recipe

Saraswathi Iyer said...

Looks like salad, healthy.

Ramya said...

What a healthy dish! Looks perfect!

Pari Vasisht said...

I love this and I make it with the couscous, looks so refreshing. Where did you manage to get the lebanese spice mix here?



Suja Manoj said...

Healthy and refreshing salad.

Anzz said...

Looks lovely. and very healthy..!

Christy Gerald said...

@ Pari - I did it for my H's friends, when I visited Dubai few weeks back - not after reaching Chennai.U don't even get this Parsley here(in Chennai) Pari. U can use an all spice Mix instead as it tastes good. said...

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Rosh said...

Love Tabouleh! Thanks a lot for sharing this recipe on my space :)

Chef Al dente On going event: Gimme GREEN!