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Sunday, February 12, 2012

Healthy Breakfast Salad

U can try amazingly easy good recipes (cooking/non-cooking) to appetize n impress ur Luvd ones during weekends. Tried it few days back and this Healthy Mixed Salad which has become an instant hit in our family (with guests 2) this weekend. Kids will Luv this colourfilled ingredients!. No hard rules for the Ingredients and the dressing's choice. Do it with ur choice of Veg ingredients or make it healthier by adding 1/4 cup Apple Slices,2 tbsp  Pomegranate seeds and few black seedless Grapes (Small). Enjoy Healthy n Easy recipes at home!. Bonappetit!.

Healthy Breakfast Salad
2 tsp (Julienned) Vegetable /each - like carrot,cabbage,coloured capsicum slices,cucumber,tomato, etc
2 tsp boiled red kidney beans,white chickpeas,corn kernels and Green moongdal sprouts/ each.
5 green and black olives
2 tsp lettuce,spinch ,basil leaves / each
For the dressing:
1/2 tsp lemon juice
1/5 tsp salt
1/5 tsp white pepper powder
2 tsp Tomato n garlic sauce
1/2 tsp parsley
1.Take a Salad bowl.Add and mix all the ingredients except the dressing first.
2.Take a small bowl and mix the dressing ingredients and add it to the Salad bowl.
3.Serve this colourful Salad as such or chilled with breakfast or a light meal.
 Try the above said homely dressing or ( not on Diet) try this Salad with an Yumm Mayo dressing for Ur Luvd ones .
Pulse the following ingredients 1 -2  times
1-2 tbsp Mayonnaise
1/2 tsp lemon juice
1/6 tsp salt
1/2 tsp Parsley

Sending this recipe to 'Show me the Hits Event' hosted by Sangee Vijay of  Spicy Treats.
to 'Gimme Green'Event hosted by Rosh Chef al Dente


simran said...

yum and super duper healthy!i like the first dressing better...can't wait to try this out.

Reva said...

Awesome way to start the day..:)) Super delicious salad..

Prema said...

wow healthy breakfast,luks so colourful n yum...

Ramya said...

Looks so colorful! I wud love to have it for breakfast!

Latha said...


Faseela said...

very healthy n attractive recipe....
Really lovely recipe....superb dear...thanx 4 sharing

Kavi said...

wow, what a colorful palette! Would love to have it!

Gayathri NG said...

Simply colourful n refreshing,healthy salad...

AmitAag said...


Nitin Jain said...

Looks yummy and easy to prepare too. Nice pic too...will definitely try this week itself :)

abraham said...

Awesome way to start the day

preciseportions said...

Hello! I just wanted to take the time to make a comment and say I have really enjoyed reading your blog. Thanks for all your work.

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Rosh said...

Very healthy! Thanks for sharing this recipe on my space :)

Chef Al dente On going event: Gimme GREEN!