This is an Easy Stir-fry and needs 10 - 12 mins cooking time.U can try this stir-fry using roasted peanuts 4 tsp instead of White Sesame seeds. This serves 4 nos and goes very well with Indian Breads,Variety Rice, Fried Rice or Pulao along with raita of ur choice. It can be taken alone or done as a salad with other veggies..if done with minimal spices. Try easy n tasty recipes for ur loved ones at home. Enjoy Ur Meal!. BonAppetit!.
French Beans Stir-Fry - A variation
Ingredients
150 gms Thin n Fresh French Beans
1 tbsp white sesame seeds
3 red chillies
3 garlic pearls
few curry leaves
1 tbsp grated coconut - optional
1/4 tsp garam or subzi masala powder
a pinch of turmeric powder
1/3 tsp salt
1/4 tsp mustard seeds
1 tbsp refined oil
Directions:
1.Clean the French Beans and remove the edges.
2.Dry-roast white sesame seeds,red chillies,garlic pearls,few curry leaves and grated coconut for 2 mins.Leave it to cool.Grind it coarsely. and keep it aside
3.Heat oil,then splutter mustard seeds. Add French Beans, turmeric powder and salt and stir-fry for 2 mins.
4.Add the ground paste and garam masala.Stir-cook till done -sprinkling little water when needed Keeping the flame medium - for atleast 6-8 mins.That's all!.
5.Serve it hot with Indian Breads,Variety Rice, Fried Rice or Pulao along raita of ur choice.
Sending it to 'Gimme Green'Event hosted by Rosh Chef al Dente
French Beans Stir-Fry - A variation
Ingredients
150 gms Thin n Fresh French Beans
1 tbsp white sesame seeds
3 red chillies
3 garlic pearls
few curry leaves
1 tbsp grated coconut - optional
1/4 tsp garam or subzi masala powder
a pinch of turmeric powder
1/3 tsp salt
1/4 tsp mustard seeds
1 tbsp refined oil
Directions:
1.Clean the French Beans and remove the edges.
2.Dry-roast white sesame seeds,red chillies,garlic pearls,few curry leaves and grated coconut for 2 mins.Leave it to cool.Grind it coarsely. and keep it aside
3.Heat oil,then splutter mustard seeds. Add French Beans, turmeric powder and salt and stir-fry for 2 mins.
4.Add the ground paste and garam masala.Stir-cook till done -sprinkling little water when needed Keeping the flame medium - for atleast 6-8 mins.That's all!.
5.Serve it hot with Indian Breads,Variety Rice, Fried Rice or Pulao along raita of ur choice.
Sending it to 'Gimme Green'Event hosted by Rosh Chef al Dente
18 comments:
Lovely stir fry..healthy too!!
Erivum Puliyum
Simply yummy and colorful looking stir fry. Lovely preparation.
Deepa
Hamaree Rasoi
nice!healthy anf full of flavour.
certainly............should try it....
rosesandgifts.com
wonderful idea, stir fry looks different n delicious..
Again , a unique recipe that only u cud have created!! :-) great one...
very flavorful and yummy curry
Seriously cant take my eyes from ur irresistible click,super tempting stir fry.
A nice variation to the regular way of cooking beans
the flavour of sesame seeds is very intersting.. looks yumm...
lovely idea....superb
healthy and delicious .......
yummmm...this looks great
Tasty Appetite
Another healthy recipe!! Ingredients are perfect too!
very innovative and healthy too..wonderful recipe..
Wow..YUMMY RECIPE...I am loving it..
Aarthi
http://yummytummy-aarthi.blogspot.com/
Ohhh Drooling!!!!Delicious!!!!
Lovely! Apt for my event...thanks for sharing :)
Chef Al dente On going event: Gimme GREEN!
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