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Tuesday, September 27, 2011

Wheat Soup

This Soup is easily available in Dubai Restaurants.This healthy and mild-spiced Wheat soup can be taken as a perfect energizer and with Dinner or Breakfast. U can try the same Soup recipe with Oats,cracked Barley or soya granules for variation.U can serve it with a dash of cream or plain yoghurt or milk on top.This serves one person and done in 15 mins - atleast.Enjoy cooking at home!.Enjoy Ur Meal!.Bon Appetit!.

Cracked Wheat Soup


50 gm cracked wheat
1 tsp olive oil
1/4 tsp salt
1/2 cm sized ginger - crushed
1 small garlic pod - crushed
1/2 tsp white pepper
1 tsp ground powder of (1/4 tsp cumin + 1/2 cm cinnamon stick + 1/2 clove)
400ml  water
1/4 tsp dried herbs(or of ur choice) - for garnishing


1.Wash the cracked wheat in a large bowl of water and drain.Heat olive Oil and roast the (crushed) garlic.
2.Add cracked wheat,ground masala,crushed ginger and oil-roasted garlic in a sauce pan and let it done for 10-12 mins adding water- stirring at times on low  flame and gently simmer the soup covered.
3.Add little  water if the soup seems to get thick and continue simmering for another 2 - 3 mins with white pepper powder and salt - till wheat gets tender.
4.Serve the soup hot immediately with a seasoning of dried herbs on top.

I'm submitting this post to  Foods for Fasting (Vrat ka Khaana) - under My Mother's Kitchen series by Sizzling Tastebuds.


Vardhini said...

Have only made upma with cracked wheat .. this is new and yummy.

Zesty Palette

Prathima Rao said...

Healthy & new & just rightly spiced!!
Prathima Rao
Prats Corner

Julie said...

healthy n perfectly presented!!love the flavor..