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Sunday, August 21, 2011

Vegetable Dopiazza

U will fall in Luv with this Dopiazza if it is done perfectly balanced in spices.Very healthy and tasty Veg Gravy (except the addition of 2 tbsp low-fat cream.U can add coconut cream instead if u like its flavor and taste).This can be done in 15-18 mins time.Very light and less spiced creamy Veg Gravy to accompany Steamed Rice or Naan,Bread and Indian Breads.Enjoy Cooking!. BonAppetit!.

Vegetable Dopiazza - A healthy and delicious vegetables in creamy masala.
    1/2 Carrot (1 cm cubes)
    10 small florets cauliflower
    15 chopped pieces french beans
    1/2 potato (cut into 1 cm cubes)
(cook the above vegetables in 150 ml water with salt(1/2 tsp) for 5 mins after cleaning).
    2 tbsp green peas + 2 tbsp chick peas
(soak the above peas for an hour and cook with 150 ml water with salt(1 tsp) for 10 mins).
    1/4 green capsicum
    a pinch of turmeric powder
    1/2 tsp Everest Subji masala
    1/4 tsp garam masala
    2 tbsp low fat cream
    1 onion- sliced
    1 onion - pasted fine
    1/2 tsp ginger-garlic paste
    ½ tsp chopped coiander leaves
    3/4 tsp salt (to taste)
    2 tsp refined oil
    1/2 tsp olive oil + 1/2 tsp butter


    1.cook the above vegetables in 150 ml water with salt(1/4 tsp) for 5 mins after cleaning.soak the above peas for an hour and cook with 50 ml water with salt(1/4 tsp) for 10 mins.
    2.Heat oil in a pan,add onion slices,capsicum pieces,ginger-garlic paste then the onion paste saute it for 5 mins on good flame
    3.Add the half-cooked vegetables and cooked peas without straining the water.
    4.Add subji masala and salt.Cook this for 2-3 mins.
    5.Add garam masala and chopped coriander leaves and stir-cook for 1-2 mins.
    6.Add cream  and stir it for 20 secs before removing from the flame.Add  1/2 tsp olive oil and 1/2 tsp butter on top.
    7.You can serve this hot with Steam Rice or Naan,Bread and Indian Breads.Very tasty veg-gravy indeed.


Neha said...

Curry looks so nice and creamy...

MyKitchen Flavors-BonAppetit!. said...

Thanks Neha!.