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Thursday, July 21, 2011

Strawberry Guava Healthy Soymilkshake

Vitamin C content in the Strawberry Guava is a high (62%) giving them relatively high dietary antioxidant value among plant foods .'Thai Maroon' guavas are extremely rich in antioxidants .Green apple guavas are less rich in antioxidants.

Strawberry Guava Healthy Soymilkshake - Guava and soy milk blended with sugar and horlicks


3 quava fruits(stawberry guavas)-cut into pieces
1 litre soy milk
5 tbsp women's horlicks-caramel flavour
2-3 tbsp sugar
2 drops vanilla essence


1.Blend the quava pieces and soymilk first for 3-4 times.
2.Add sugar,vanilla essence and horlicks.Blend this for 2-3 times.
3.Serve immediately or refrigerate for 10-15 mins and serve chilled in 4 glasses.This quava-soy milkshake is gritty in texture.

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