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Tuesday, July 26, 2011

Baked Beans Vegetable Salad

U can have this salad anytime.Very tasty one to have.Try this at home and enjoy!.U can do the same salad with half-cooked sprouted green moongdal instead of baked beans too.Happy cooking!.

Baked Beans Vegetable Salad - Salad made with Baked beans and selective Vegetables


    1 tin baked beans-drained and washed well
    3 tbsp onion-chopped fine
    1 tbsp tomato-chopped fine
    1 tbsp cucumber-finely chopped
    1 tbsp carrot-grated(optional)
    1/2 tsp garlic paste
    1/2 tsp lemon juice
    1 tbsp olive oil
    1 tbsp tomato ketchup
    1 tbsp mayonnaise
    1 tbsp green capsicum-finely chopped
    1 tbsp yellow and red capsicum-grated
    1 tbsp lettuce-chopped fine
    2 tbsp grated coconut
    2 tsp coriander leaves-chopped fine
    a pinch of salt


    1.Pat dry the washed baked beans little.
    2.Take a microwave bowl.Add the baked beans,garlic paste,tomato ketchup,grated capsicums,grated carrot (optional),chopped fine coriander leaves and chopped-fine tomatoes.
    3.Sprinkle olive oil and mix well.Microwave on high for 2 mins.Take the bowl out and add chopped onions, grated cucumber,grated coconut,mayonnaise,lettuce and a pinch of salt.Mix this well.
    4.Transfer this to a serving tray and sprinkle lemon juice on top before serving.

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