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Thursday, January 05, 2012

Banana Stem-Spinach Stirfry - a Microwave Recipe

Banana Stem is good for health and it is easily available this season.This spinach combo stir-fry is given here as the healthy recipe of the Day.This stir-fry needs about 15 mins cooking time and this serves 4 nos.Easy to make and yumm to have Stir-fry can be done with Microwave.U can add 1 tbsp grated coconut in Step 4 with coriander leaves but it is optional.U can even try this recipe with either Banana Stem or Spinach alone.Try this recipe at home and Enjoy ur Meal with curd rice or rice with rasam or karakuzhambu or variety rices. BonAppetit!.

Banana Stem-Spinach Stirfry
100 gms Banana Stem -peeled,chopped and soaked in 100ml buttermilk
1 bunch spinach - cleaned and chopped fine
split yellow mungdal - 50 gms -soaked for 30 mins
2-3 green chillies slit lengthwise
a pinch of turmeric powder
1/2 tsp mustard seeds
2 tsp refined oil
1/4 tsp or to taste salt
1 tbsp coriander and curry leaves - chopped fine

1.Take a microwave-save bowl and add refined oil,mustard seeds and curry leaves.Microwave it on high for 30-40 secs.
2.Tae the bowl out and add green chillies and soaked split mungdal with turmeric powder and 100ml water.Mix it well and microwave it for 4 mins on high.
3.Add strained banana stem,spinach and salt with 30 ml water and microwave it on high for 8-10 mins.
4.Take the bowl out mix it well with coriander leaves and microwave on medium-high or 1-2 mins till water runs dry.That's all.


Umm Mymoonah said...

Nice combo, perfect pair with plain rice and sambhar.

Smitha said...

this is a very innovative dish!...looks good too!

Gayathri NG said...

Healthy n iron reach recipe, looks delicious...

faseela said...

u made me drool fav...luv it too chance to get banana stem here....superb dear

Priya said...

Wat a healthy and quite a unique combo,lovely stir fry.

divya said...

wow... looks so mouthwatering...ur clicks r so amazing !

Suja said...

Love this combo..yum

Balakrishna Saraswathy said...

Looks so tasty ant yummy:)

Aarthi said...

wow..this looks awesome..would love to have some..YUMMY YUMMY..


Julie said...

very delicious n yummy!!looks innovative..

Erivum Puliyum

recipeswap said...

Looks super healthy.

sangee vijay said...

very healthy combination...nice recipe!!

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