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Tuesday, February 28, 2012

Mixed Sprouts Usili

Mixed Sprouts cooked with Lentils and seasoned less-spiced. This is mostly done as Lentil's crumble with Cooked Veggies.This serves as an accompaniment cum snack and delightfully healthy to have. U need 15 mins cooking time to serve 4 nos. Yummy!. Enjoy Easy Cooking at home!.Enjoy Ur Meal!. BonAppetit

Mixed Sprouts Usili
1 cup Mixed Sprouts - soaked for 15 mins and well drained
1/4 cup yellow moongdal -split -soaked for an hour
2 tbsp split gram dal - (kadalai paruppu)
pinch of asafoetida
Pinch of turmeric powder
Salt to taste

2 tsp oil
1/2 tsp mustard seeds
3-4 red chillies
1 Onion - chopped fine - optional
chopped coriander or curry leaves
1.Heat 1 cup water in a kadai and add soaked moongdal and kadalai paruppu with asafoetida and turmeric powder.
2.After 5 mins add mixed sprouts and cover and cook for 6-8 mins till water runs dry.Sprinkle Salt and Mix well
3.Heat oil in a kadai. Splutter mustard seeds,redhillies,onion(optional) and coriander or curry leaves. Add this seasoning to the Step 2: Mixture. Mix it well.
4.Serve it hot as an accompaniment or Evening snack .


Treat and Trick said...

Healthy combo and looks appetizing!

Unknown said...

Very healthy and colourful sprout recipe.

Cuisine Delights
My First Event - "COLOURFUL HOLI".

simran said...

very tasty!.and a light and healthy way to have the dals!

Kajal said...

this looks yummy.. coming here makes my life so much easier.. I have to just see whats in the fridge and check your menu is done:)

Faseela said...

wow....yummy recipe....

Kaveri Venkatesh said...

Another healthy and delicious recipe from you...have to try this one

My Unfinished Life said...

totally my kind of food..have bookmarked this for making...!!

Julie said...

Very very healthy,good mix of lentil sprouts..delicious!!

Erivum Puliyum

Viya S said...

Looks tempting :)

Ramya said...

packed with full of gonna try this

Reshmi Mahesh said...

Healthy and delicious preparation...

Binys Recipes said...

wow healthy and colourful