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Wednesday, December 07, 2011

Healthy Moong Stirfry - a microwave recipe

This Healthy Moong Stirfry recipe is served as the Healthy Recipe of the Day. Usually done and served as an Evening Snack item can be done a Stirfry .This needs about 10-12 mins cooking time and serves 4 nos. Serve it hot as a teatime snack or taste-match. Enjoy Healthy Stirfry at home. Enjoy Ur Meal!. BonAppetit!.

Healthy Moong Stirfry
100 gms - sprouted Green Moongdal - soaked in water for 30 mins atleast
1 big onion - sliced thin or chopped fine
1/2 tsp mustard seeds
a pinch of turmeric powder
3 tbsp grated coconut
a few curry and coriander leaves
1 tsp fresh lemon juice
2 green chillies - slit
2 tsp coconut oil
1/4 tsp salt
50 ml  water
1.In a microwave-safe bowl, add coconut oil,mustard seeds,chopped onions,green chilli and curry leaves and microwave on high for 2 mins.
2.Add sprouted Moongdal,turmeric powder, salt and 50 ml water. Microwave it on high for 5-6 mins.
3.Add grated coconut and mix well.Microwave it on high for 2-3 mins more.
4.Add lemon juice and mix well. Garnish with chopped coriander leaves and serve it hot as a snack or taste-match.

Submitting this post to  'Microwave Easy Cooking' Event hosted by Kavi of  Edible Entertainment and Srivalli's.


நண்டு @நொரண்டு -ஈரோடு said...


Sobha Shyam said...

healthy stir fry, like all ur microwave recipes..

Spicy-Aroma said...

So quick and healthy recipe..will give it a try..thanks for sharing :)

Saraswathy Balakrishnan said...

Looks yummy and very healthy indeed:)

chef and her kitchen said...

very delicious stir fry...looks yummm

Faseela said...

protein packed n healthy recipe...........

Nielouphar (Neelu) said...

hi! thank you for stopping by :) you have a good collection of recipes yourself!

Zareena said...

mmmm... moong sprouts!!! Looks very delicious and healthy.

Unknown said...

I got to give it a try. Looks superb

Sangeetha M said...

healthy n tasty stir fry...u gal rocking with microwave recipes...loved it !!1

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divya said...

wow... very healthy recipe... looks delicious..

Kavi said...

cool recipe! thanks for linking!

(Edible Entertainment)

Kavi said...

nice recipe! thanks for linking

ra said...

that was an easy one. can be done without a microwave even but i must try it on MW as well .. but unfortunately i got to wait to buy 1...

till then keep it bookmarked!!!