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Tuesday, September 20, 2011

Carrot Ginger Soup

This soup has the goodness of carrot and other medicinal spices added to get it spiked.This luvly Carrot Ginger Combo will be a treat to recharge and boost ur Energy.You can have this soup  at any time with meal or alone once a week atleast.Its easy to do and needs 15 mins of ur time in the kitchen.U can try this soup with few other flavoring herbs that suits ur taste.Try this at home and enjoy this soup. Bon Appetit!.

Healthy Carrot Ginger Soup - Soup done with  Carrot and all medicinal spices like ginger,pepper,ajwain,honey and basil leaves.
150 gm or medium sized carrot - peeled and grated
1 tsp grated ginger
3 black pepper corns
1/4 inch cinnamon stick-little crushed
1 bay leaf-crushed
1/4 tsp corn flour
2 tsp honey
1 tsp oil or butter
1 cm size ginger
1 garlic flake - finely chopped
a pinch of salt - to taste
1 clove-crushed
1 soup stick or 2 - 4  toasted croutons-for serving
few mint leaves - for garnishing
a pinch of ajwain -powdered or 2 basil leaves-optional
200ml water
1 tbsp fresh cream(optional)-for garnishing.

1.Take a blender and blend the peeled and grated carrot with ginger piece and black pepper corns,adding 1 cup (200ml) water to the residue and pulse it 3-4 times using a blender and strain the mixture..
2.Heat butter and oil in a non-stick sauce-pan and add bay leaves,finely chopped garlic flakes,grated ginger then the cinnamon stick,cloves,pinch of ajwain powder or 2 basil leaves for about 2-3 mins.
3.Add the strained soup in the pan,add salt,honey,corn flour-dissolved in hot water and make this boil for 5 mins till it thickens.
4.Strain it and Pour it into a soup bowl and top it with fresh cream(optional) and serve this hot with toasted croutons and mint or bay leaf on top.Have a great Day.Enjoy ur Meal!.BonAppetit!.

Sending this recipe post to 'Healthy Diet Event - Warm Soups' hosted by Priya of  Priya's Easy n Tasty Recipes


Prathima Rao said...

Hey thr!!! Thank u for dropping by my blog..You have an awesome space here with nice, comforting homestyle recipes...Loved this gingery, nutritious soup too!!! Happy to follow u too!!!

Prathima Rao
Prats Corner

Jayanthy Kumaran said...

I loooooooove this...flavorful n healthy version..
Tasty Appetite

Padhu Sankar said...

Comforting soup!

MyKitchen Flavors-BonAppetit!. said...

Thanks a lot @ Prathima for the sweet feedback abt my blog and recipes.So Sweet of U.Thanks for the add too.
@ Jay - Thanks a lot for the like and comment.
@ Padhu - Thanks a lot for the short-sweet words of U.

Anonymous said...

Lovely healthy and hearty soup. I can't wait to make some when we are in full winter weather.