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Friday, July 22, 2011

Wheat Rava-Veg Upuma

Very healthy and tasty Upuma done with Wheat Granules, and mixed Vegetable of ur choice,is given here to be tried at home for breakfast or dinner.Happy Cooking!.
Wheat Rava-Veg Upuma  - Upuma done with Wheat Granules and veg


1 1/2 cup Wheat Granules
1/2 cup coconut-grated
1 big onion-chopped fine
3 tbsp grated carrot
3 french beans-chopped fine
1 tbsp chopped capsicum
1 babycorn- chopped fine
1/2 tsp mustard seeds
1 tbsp gram dal(split)
1/2 tsp grated ginger
few curry leaves
3 whole red chillies
1 or 1 1/4 tsp salt
1 tbsp refined oil
few coriander leaves
2 green chillies-slit finely
1 tsp lemon juice
2 tsp refined oil
2 tsp ghee
ghee-roasted cashews
3 1/4 cups water


    1.Heat oil and ghee in a kadai,roast few cashews and keep them aside.
    2.Add 1/2 tsp mustard seeds.When they splutter,add 1 tsp split uraddal,chopped onions,grated ginger, green chillies,red chillies,1 tbsp split gramdal and curry leaves and saute this for 2 mins.
    3.Add the grated carrots,capsicum,chopped babycorn and chopped french beans and mix well and stir for
3-4 minutes on a very slow fire till it is well blended.
    4.Add 3 1/4 cups water and salt and let it boil for 2-3 mins.
    5.Add the wheat granules with coriander leaves.Let it stir-cook for 4-5 mins till water runs dry.
    6.Add the grated coconut and ghee-roasted cashews.Stir this till it gets mixed well or till water runs dry. Sprinkle lemon juice finally and mix this well.
    7.Serve it hot for breakfast or dinner(with grated coconut and sugar separately).

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