This Healthy Moong Stirfry recipe is served as the Healthy Recipe of the Day. Usually done and served as an Evening Snack item can be done a Stirfry .This needs about 10-12 mins cooking time and serves 4 nos. Serve it hot as a teatime snack or taste-match. Enjoy Healthy Stirfry at home. Enjoy Ur Meal!. BonAppetit!.
Healthy Moong Stirfry
Ingredients:
100 gms - sprouted Green Moongdal - soaked in water for 30 mins atleast
1 big onion - sliced thin or chopped fine
1/2 tsp mustard seeds
a pinch of turmeric powder
3 tbsp grated coconut
a few curry and coriander leaves
1 tsp fresh lemon juice
2 green chillies - slit
2 tsp coconut oil
1/4 tsp salt
50 ml water
Directions:
1.In a microwave-safe bowl, add coconut oil,mustard seeds,chopped onions,green chilli and curry leaves and microwave on high for 2 mins.
2.Add sprouted Moongdal,turmeric powder, salt and 50 ml water. Microwave it on high for 5-6 mins.
3.Add grated coconut and mix well.Microwave it on high for 2-3 mins more.
4.Add lemon juice and mix well. Garnish with chopped coriander leaves and serve it hot as a snack or taste-match.
Submitting this post to 'Microwave Easy Cooking' Event hosted by Kavi of Edible Entertainment and Srivalli's.
Healthy Moong Stirfry
100 gms - sprouted Green Moongdal - soaked in water for 30 mins atleast
1 big onion - sliced thin or chopped fine
1/2 tsp mustard seeds
a pinch of turmeric powder
3 tbsp grated coconut
a few curry and coriander leaves
1 tsp fresh lemon juice
2 green chillies - slit
2 tsp coconut oil
1/4 tsp salt
50 ml water
1.In a microwave-safe bowl, add coconut oil,mustard seeds,chopped onions,green chilli and curry leaves and microwave on high for 2 mins.
2.Add sprouted Moongdal,turmeric powder, salt and 50 ml water. Microwave it on high for 5-6 mins.
3.Add grated coconut and mix well.Microwave it on high for 2-3 mins more.
4.Add lemon juice and mix well. Garnish with chopped coriander leaves and serve it hot as a snack or taste-match.
14 comments:
NICE .
healthy stir fry, like all ur microwave recipes..
So quick and healthy recipe..will give it a try..thanks for sharing :)
Looks yummy and very healthy indeed:)
very delicious stir fry...looks yummm
protein packed n healthy recipe...........
hi! thank you for stopping by :) you have a good collection of recipes yourself!
mmmm... moong sprouts!!! Looks very delicious and healthy.
I got to give it a try. Looks superb
healthy n tasty stir fry...u gal rocking with microwave recipes...loved it !!1
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wow... very healthy recipe... looks delicious..
cool recipe! thanks for linking!
Kavi
(Edible Entertainment)
nice recipe! thanks for linking
that was an easy one. can be done without a microwave even but i must try it on MW as well .. but unfortunately i got to wait to buy 1...
till then keep it bookmarked!!!
regards
rahul
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