If U buy in KFC, U get loads of French Fries which most of us keep it untouched.U can do salad with it -the best side dish for Chapati or any non-veg dishes or U can have it alone.It can accompany Biryani,pulao or fried rices like raita.Very tasty tea time salad for the kids.Best done with french fries or shallow-fried potato pieces with other Veg and garlic sauce. Try this Salad at home.Enjoy L(E)azy cooking with ur family. Bon Appetit!.
French Fries Veg Salad in Garlic Sauce - Salad Made with French Fries and Vegin Garlic Sauce
Ingredients
3 tbsp Garlic Sauce
1/2 carrot -cut into 1 cm cubes
15 nos French Fries(potato Fries)-cut into bite size cubes
4 french beans - cut into 1 cm size
2 tbsp Cucumber-finely chopped
1 green chilli - slit
1/2 tsp white pepper powder
a pinch of salt or needed
2 tsp chopped coriander leaves
2 tsp coconut oil
1 tbsp crushed cashew nuts
For the Lebanese Garlic sauce:
Ingredients:
4 Garlic pearls
2 egg whites
80 ml refined oil
2 tsp lemon juice
salt to taste
Directions:
1.Chop the French Fries into bite size cubes.Keep this aside.
2.Heat 2 tsp coconut oil and stir -fry Carrot and french beans with a pinch of salt.
3.Take a bowl and add the chopped french fries and half-done carrot and french beans.Mix this well and
microwave this on medium high for a min.
4.Take another bowl and add 3 tbsp Garlic sauce,chopped coriander leaves,green chilli,1/4 tsp white pepper powder and a pinch of salt .Mix this well .
5.Add the microwaved-veg bowl mix to this and mix well.
6.Add the crushed cashews and chopped cucumber.Mix this well.Check for salt.
7.Serve this immediately.
For the garlic sauce:
1.Press the garlic with Garlic-press and mix it with Lemon juice.
2.Add this to the Mixer Grinder jar with 2 egg whites and a pinch of salt and pulse it 2 -3 times.
3.Add the refined oil or vegetable little by little and kep on pulsing it 8-9 times till it becomes creamy and thick.
I'm submitting this recipe post to Any One Can Cook Event - Series 33 for beginners conducted by the Taste Of Pearl City
French Fries Veg Salad in Garlic Sauce - Salad Made with French Fries and Vegin Garlic Sauce
Ingredients
3 tbsp Garlic Sauce
1/2 carrot -cut into 1 cm cubes
15 nos French Fries(potato Fries)-cut into bite size cubes
4 french beans - cut into 1 cm size
2 tbsp Cucumber-finely chopped
1 green chilli - slit
1/2 tsp white pepper powder
a pinch of salt or needed
2 tsp chopped coriander leaves
2 tsp coconut oil
1 tbsp crushed cashew nuts
For the Lebanese Garlic sauce:
Ingredients:
4 Garlic pearls
2 egg whites
80 ml refined oil
2 tsp lemon juice
salt to taste
Directions:
1.Chop the French Fries into bite size cubes.Keep this aside.
2.Heat 2 tsp coconut oil and stir -fry Carrot and french beans with a pinch of salt.
3.Take a bowl and add the chopped french fries and half-done carrot and french beans.Mix this well and
microwave this on medium high for a min.
4.Take another bowl and add 3 tbsp Garlic sauce,chopped coriander leaves,green chilli,1/4 tsp white pepper powder and a pinch of salt .Mix this well .
5.Add the microwaved-veg bowl mix to this and mix well.
6.Add the crushed cashews and chopped cucumber.Mix this well.Check for salt.
7.Serve this immediately.
For the garlic sauce:
1.Press the garlic with Garlic-press and mix it with Lemon juice.
2.Add this to the Mixer Grinder jar with 2 egg whites and a pinch of salt and pulse it 2 -3 times.
3.Add the refined oil or vegetable little by little and kep on pulsing it 8-9 times till it becomes creamy and thick.
I'm submitting this recipe post to Any One Can Cook Event - Series 33 for beginners conducted by the Taste Of Pearl City
6 comments:
What a fascinating, creative new idea for the common french fry!! Looks delicious!!
Thanks for dropping in Alice!.
this looks and sounds so yummy..will try this for sure
Thanks a lot Songbird for dropping in.
Yummy looking salad, thank you for linking with Any One Can Cook :)
Thanks for dropping in.
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