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Monday, July 18, 2011

Ezy Fish Molee

This kerala delicacy is mild in spice and tastes so much like the Fish in Coconutmilk Gravy and can be done
quickly in 20 mins.This coconut-flavoured gravy is mostly served as an accompaniment for Aappams.Try this
recipe at home to enjoy its taste.Bon Appetit!.

Ezy Fish Molee - Kerala Fish-Coconutmilk Curry


8 pieces Seer fish or any good fish
1 onion-chopped
1 tsp mustard seeds
1 tomato-half chopped and half sliced
1/2 tsp fenugreek seeds
finely ground paste of (2 g.chillies,ginger-1  cm,garlic clove-2,saunf-1/2 tsp,cumin seeds-1/4 tsp)
few curry leaves
1/4 tsp turmeric powder
3 tbsp coconutmilk powder-pasted in 1 cup warm water or fresh coconut milk  - 200ml
300 ml water
1  tsp salt
few coriander leaves
1 tbsp coconut oil


1.Heat 2 tsp coconut oil in a sauce pan,splutter mustard seeds,fenugreek seeds,chopped onions,chopped tomatoes and few curry leaves and saute for 2-3 mins.
2.Add the ground masala,turmeric powder and coriander leaves and saute this for 3-4 mins.
3.Add 300ml water and salt and mix well and bring it to boil for a min or 2 on good flame.
4.Add the fish pieces and sliced tomatoes and cook for 3 mins atleast.Turn off the flame.
5.Add the dissolved coconut milk and cook for 7-8 more mins till the fish is done
6.Sprinkle 1 tsp coconut oil on top and close it with lid.
7.Serve this hot with Aappams or rice or with Indian breads.

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