This Pulav can be said as tastfully good and done in less than 15 mins cooking time.Since sprouted Mungbeans is done the same time of basmati rice,U can stop pressure cooking it after 1 whistle.U can pack it for Lunch with raita.U can separately do the rice and add it to the Mungdal done.But it takes 10 more mins.Did it together to save time.U can also do Biryani,Fried rice with sprouted mungbeans.Enjoy Ur meal!.BonAppetit!.
Sprouted Mungbeans Pulav
Ingredients
150 gms Sprouted Mungbeans - cleaned well
1 1/4 cup basmati rice - washed well
1 medium-sized onion -sliced fine
1/2 tsp ginger-garlic paste
2 cardamoms,2 cloves,1 cm cinnamon sticks,1 bayleaf -crushed
2 green chillies slit(optional)
1/2 tsp cumin seeds
2 tsp chopped coriander leaves
2 tsp + 1 tsp ghee + 1 tsp coconut oil
1 3/4 cup water
1/6 tsp salt or needed
Directions:
1.Heat 2 tsp ghee in a kadai and roast basmati rice.
2.Heat 1 tsp ghee + 1 tsp coconut oil(or refined oil)in a pressure pan and fry 2 cardamoms,2 cloves,1 cm cinnamon sticks and 1 bay leaf - crushed. Add cumin seeds after 40 secs and fry for 20 secs more on good flame.
3.Add sliced onion and greenchillies(optional),saute it for 2 mins and add ginger garlic paste and stir it for 2 mins more.
4.Add Sprouted Mungbeans and stir it well for a min.
5.Then add ghee-sauteed basmati rice,salt and 1 3/4 cup water and cover it with pan lid and pressure cook it upto 1 whistle.Leave it for 10 mins for the pressure to be released.
6.Serve it hot with Stew,Korma of ur choices or chips or raita of ur choices.
Sprouted Mungbeans Pulav
150 gms Sprouted Mungbeans - cleaned well
1 1/4 cup basmati rice - washed well
1 medium-sized onion -sliced fine
1/2 tsp ginger-garlic paste
2 cardamoms,2 cloves,1 cm cinnamon sticks,1 bayleaf -crushed
2 green chillies slit(optional)
1/2 tsp cumin seeds
2 tsp chopped coriander leaves
2 tsp + 1 tsp ghee + 1 tsp coconut oil
1 3/4 cup water
1/6 tsp salt or needed
Directions:
1.Heat 2 tsp ghee in a kadai and roast basmati rice.
2.Heat 1 tsp ghee + 1 tsp coconut oil(or refined oil)in a pressure pan and fry 2 cardamoms,2 cloves,1 cm cinnamon sticks and 1 bay leaf - crushed. Add cumin seeds after 40 secs and fry for 20 secs more on good flame.
3.Add sliced onion and greenchillies(optional),saute it for 2 mins and add ginger garlic paste and stir it for 2 mins more.
4.Add Sprouted Mungbeans and stir it well for a min.
5.Then add ghee-sauteed basmati rice,salt and 1 3/4 cup water and cover it with pan lid and pressure cook it upto 1 whistle.Leave it for 10 mins for the pressure to be released.
6.Serve it hot with Stew,Korma of ur choices or chips or raita of ur choices.
Sending this post to 'Cooking With Seeds - MungBeans' Event hosted by Priya's Tasty and Easy Recipes
Healthy n delicious pulao !! Never tried this way.
ReplyDeleteNice and healthy recipe...
ReplyDeleteWonderful looking pulav, incredible one pot meal,thanks for sending..
ReplyDeleteWow they looks super irresistible, fantastic..
ReplyDeleteSounds tasty!! want to try....
ReplyDeleteanother great recipe my mum in law would love this
ReplyDeletedelicious and healthy.. bookmarked..
ReplyDeleteWonderful idea...........sounds delicious
ReplyDeleteAmazing recipe...
ReplyDeletehealthy and yummy too
ReplyDeleteYummy one pot meal..Healthy indeed!
ReplyDelete