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Friday, March 23, 2012

Ladiesfingers Stirfry (A Microwave Recipe)

Try this simple and tasty Okra Stir-Fry which needs 7 mins M/W cooking time to serve 3-4 nos on a hectic Day. U can grind this Spicy Masala either adding Cashewnuts or with Peanuts and try this Stir-fry. U can use this masala to try similar stir-fry with Brinjal,Mushroom,Capsicum, Frenchbeans,baby potato,chopped spinch etc.... Try this delicious and easy stir-fry  at home and enjoy easy Meal at home!. BonAppetit!.

Ladiesfingers Stirfry (A Microwave Recipe)
100 gms Ladies finger - wash,wipe it dry and make a lengthwise slit
ground Masala of (5-7 whole cashewnuts or 1 tbsp skinless peanuts,1/4 tsp red chilli powder,1/4 tsp coriander powder,1 tsp poppy seeds,2-3 black peppercorns,1/4 tsp maze powder or saunf powder or cumin powder and a pinch of turmeric powder)
1/2 tsp fresh ginger-garlic paste
1/4 tsp salt -to taste
1 tbsp refined oil
1.Prepare the ground masala with the mentioned spices.Apply the mixed masala(ground masala with ginger garlic paste,salt and oil) in the slit of ladiesfingers and arrange it in a microwave-safe bowl or tray.
2.Microwave this on high for 4 mins.Take it out,brush oil and turn sides.
3.Microwave it on high for another 3 mins o make it crunchy-good.(Can Microwave it on medium-high for 2 more mins if U need it very soft)
4.Serve it hot with Rice and Sambar or Indian Breads.

(Otherwise U can do this after Step 1):
1.Heat oil in a pan and saute the ladiesfinger pieces for 2-3 mins on medium flame.
2.Serve it hot with Steamed rice and Sambar or Indian Breads.


Julie said...

Very healthy n easy,I love okras:-)
Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum

Pranjali said...

ladyfingers stir fry looks very delicious and tasty...

Mélange said...

A very appealing,nice recipe dear.I loved it.Thanks for sharing.

faseela said...

healthy n easy stir fry....