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Tuesday, February 28, 2012

Mixed Sprouts Usili

Mixed Sprouts cooked with Lentils and seasoned less-spiced. This is mostly done as Lentil's crumble with Cooked Veggies.This serves as an accompaniment cum snack and delightfully healthy to have. U need 15 mins cooking time to serve 4 nos. Yummy!. Enjoy Easy Cooking at home!.Enjoy Ur Meal!. BonAppetit

Mixed Sprouts Usili
Ingredients:
1 cup Mixed Sprouts - soaked for 15 mins and well drained
1/4 cup yellow moongdal -split -soaked for an hour
2 tbsp split gram dal - (kadalai paruppu)
pinch of asafoetida
Pinch of turmeric powder
Salt to taste

Seasoning:
2 tsp oil
1/2 tsp mustard seeds
3-4 red chillies
1 Onion - chopped fine - optional
chopped coriander or curry leaves
Directions:
1.Heat 1 cup water in a kadai and add soaked moongdal and kadalai paruppu with asafoetida and turmeric powder.
2.After 5 mins add mixed sprouts and cover and cook for 6-8 mins till water runs dry.Sprinkle Salt and Mix well
3.Heat oil in a kadai. Splutter mustard seeds,redhillies,onion(optional) and coriander or curry leaves. Add this seasoning to the Step 2: Mixture. Mix it well.
4.Serve it hot as an accompaniment or Evening snack .

15 comments:

Treat and Trick said...

Healthy combo and looks appetizing!

Preeti Garg said...

Awesome....

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Preeti
Ongoing Event--Color n Sweet-HOLI FEST
Preeti's Kitchen Life

Chandrani said...

Very healthy and colourful sprout recipe.

Cuisine Delights
My First Event - "COLOURFUL HOLI".

simran said...

very tasty!.and a light and healthy way to have the dals!

Kajal said...

this looks yummy.. coming here makes my life so much easier.. I have to just see whats in the fridge and check your site..my menu is done:)

faseela said...

wow....yummy recipe....

Kaveri said...

Another healthy and delicious recipe from you...have to try this one

shooting star said...

totally my kind of food..have bookmarked this for making...!!

http://sushmita-smile.blogspot.in/

Jay said...

wow..this is awesome..

Tasty Appetite

Julie said...

Very very healthy,good mix of lentil sprouts..delicious!!

Erivum Puliyum

Aarthi said...

Yummy recipe..bookmarked

Aarthi
http://www.yummytummyaarthi.com/

Viya S said...

Looks tempting :)

Ramya said...

packed with full of goodness...im gonna try this

Reshmi Mahesh said...

Healthy and delicious preparation...

Biny Anoop said...

wow healthy and colourful