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Friday, January 27, 2012

French Beans Stir-Fry - A variation

This is an Easy Stir-fry and needs 10 - 12 mins cooking time.U can try this stir-fry using roasted peanuts 4 tsp instead of White Sesame seeds. This serves  4 nos and goes very well with Indian Breads,Variety Rice, Fried Rice or Pulao along with raita of ur choice. It can be taken alone or done as a salad  with other veggies..if done with minimal spices. Try easy n tasty recipes for ur loved ones at home. Enjoy Ur Meal!. BonAppetit!.

French Beans Stir-Fry - A variation
Ingredients
150 gms Thin n Fresh French Beans
1 tbsp white sesame seeds
3 red chillies
3 garlic pearls
few curry leaves
1 tbsp grated coconut - optional
1/4 tsp garam  or subzi masala powder
a pinch of turmeric powder
1/3 tsp salt
1/4 tsp mustard seeds
1 tbsp refined oil

Directions:
1.Clean the French Beans and remove the edges.
2.Dry-roast white sesame seeds,red chillies,garlic pearls,few curry leaves and grated coconut for 2 mins.Leave it to cool.Grind it coarsely. and keep it aside
3.Heat oil,then splutter mustard seeds. Add  French Beans, turmeric powder and salt and stir-fry  for 2 mins.
4.Add the ground paste and garam masala.Stir-cook till done -sprinkling little water when needed Keeping the flame medium - for atleast 6-8 mins.That's all!.
5.Serve it hot with Indian Breads,Variety Rice, Fried Rice or Pulao along raita of ur choice.

Sending it to 'Gimme Green'Event hosted by Rosh Chef al Dente

19 comments:

Julie said...

Lovely stir fry..healthy too!!

Erivum Puliyum

Hamaree Rasoi said...

Simply yummy and colorful looking stir fry. Lovely preparation.

Deepa
Hamaree Rasoi

simran said...

nice!healthy anf full of flavour.

roses said...

certainly............should try it....
rosesandgifts.com

Sobha Shyam said...

wonderful idea, stir fry looks different n delicious..

Manju said...

Again , a unique recipe that only u cud have created!! :-) great one...

jeyashrisuresh said...

very flavorful and yummy curry

Priya said...

Seriously cant take my eyes from ur irresistible click,super tempting stir fry.

Kaveri said...

A nice variation to the regular way of cooking beans

NiVi said...

the flavour of sesame seeds is very intersting.. looks yumm...

faseela said...

lovely idea....superb

Kalyani's Platter said...

healthy and delicious .......

Jay said...

yummmm...this looks great
Tasty Appetite

Teena Mary said...

Another healthy recipe!! Ingredients are perfect too!

Poonam Borkar said...

very innovative and healthy too..wonderful recipe..

Aarthi said...

Wow..YUMMY RECIPE...I am loving it..

Aarthi
http://yummytummy-aarthi.blogspot.com/

Chirag Joshi said...

that's good

divya said...

Ohhh Drooling!!!!Delicious!!!!

Rosh said...

Lovely! Apt for my event...thanks for sharing :)

Chef Al dente On going event: Gimme GREEN!