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Saturday, December 10, 2011

Grilled Healthy Green Kebab

The word Kebab is derived from the Arabic word 'Kebabu' meaning 'to burn or char'.Kebab includes 'grilled, roasted and stewed dishes of large or small cuts of meat or even ground meat'.It may be served on plates,in sandwiches or in bowls.It may be mutton,chicken,fish,tuna or even vegetarian foods like falafel or tofu.The kebab has become part of everyday cuisine in many countries around the globe.U can do it well without step 2 and step3 but the taste definitely increases with 2-3 mins doing of the ground masala with spices.This is a Healthy Veg Kebab, rich in proteins,which the growing kids most need.It can accompany main dishes or served as teatime snack or a meal anytime with Ketch up and French Fries.Enjoy ur Evening with this Healthy Snack. Bon Appetit!.

Grilled Healthy Green Kebab - Taste the Healthy Grill

Ingredients:
50 gm sprouted Green Moongdal
1/4 cup soaked white Chick peas
3/4 cup Oats or soaked Poha
1 small sized Potato- boiled for 10 mins,peeled and mashed
1/2 cup American Sweet Corn kernels
1/2 cup finely chopped spinach
1 tsp ginger garlic paste
3/4 tsp subzi or mutton masala
1or 1 1/2 tsp cornflour
1/2 tsp garam masala
1/3 tsp salt or needed
2 tbsp breadcrumbs
few chopped coriander and mint leaves
2 tbsp refined oil - for brushing

Directions:
1.Pulse the first 4 ingredients 2 times with oats or poha without adding water coarsely.
2.Heat 2 tsp oil in a pan and add the ground ginger-garlic paste and saute it for 2 mins.
3.Add the pulsed green moongdal and corn mixture,subzi or mutton masala,mashed potato and salt.Stir it for a min and add chopped spinach,chopped coriander and mint leaves.Saute it for 2-3 mins.
4.Add corn flour and mix it well for binding.Turn off the flame.
5.Add  the bread crumbs.Mix it well.Knead it into a dough when cool and do into kebabs of ur desired shapes
6.Brush oil on the grill toaster and grill the kebab till it turns light brown on both sides brushing oil (2-3 mins/ side  first time and a min/side the second time).
7.Serve this Kebab hot with ketch-up.

7 comments:

நண்டு @நொரண்டு -ஈரோடு said...

SUPER.

Priya Sreeram said...

good one and healthy too !

S.Menaga said...

super healthy kebab!!

Nalini's Kitchen said...

yummy and delicious kebab...

divya said...

soooooooo delicious..

Sushma Mallya said...

wow they look mouthwatering...lovely veg kabab and what a beautiful blend of ingredients!

Subhorup Dasgupta said...

Nice one. Not sure what happened when I clicked on the masterchef contest logo, but wish you all the best.

http://subhorup.blogspot.com