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Tuesday, November 22, 2011

Tender Coconut Pudding - a Microwave Recipe

Pudding has become a popular Dessert  and a regular feature in many Indian Homes.Healthy Dessert is  seldom served in a wholesome Meal.This healthy combination of tender coconut and Oats make it a nutritious Dessert and a sure delight every time.Easy to make,delicious to have,this quick and simple Dessert recipe adds healthy flavor and rich  taste to the Pudding since done using Microwave Oven or steam-cooking.
Needs 15 mins Cooking time and serves 4-5 nos.U can try this recipe with Agar-agar instead of tender coconut.Best served Chilled with Caramel Sauce.Enjoy Easy Dessert at home!.Enjoy Your Meal!. BonAppetit!.

Tender Coconut Pudding - (a Microwave Recipe)
Ingredients:
Tender Coconut of 3 nos(or 100 gms)
250 ml low fat milk
1/2 tsp vanilla essence
1 egg - beaten well
2 tbsp Oats
100 gms Sugar
2 tsp tutti frutti
2 tsp crushed pista

Directions:
1.Soak Oats in the milk and pulse it with the beaten egg,vanilla essense,sugar and the tender coconut.
2.Add tutti frutti and crushed nuts and mix it well.
3.Transfer it into a microwave-safe bowl,bake it in cake recipe Auto mode for 12 to 15 mins covering it till done or Microwave it on High for 5 mins and on medium-high for 4 - 6 mins covering it.
(or) U can steam-cook it for 15 - 20 mins in bowl covering it with Aluminium foil with holes on it for steam to escape.
4.Leave it for 10 mins to settle and turn it upside down.
5.Serve it chilled in dessert bowls with Caramel Sauce on Top.

For the Caramel Sauce:
Ingredients:
100 gms Castor sugar

Directions:
1.Microwave the castor sugar for three mins on high in a microwave-safe bowl.Take the bowl out and mix it.
2.Again microwave this on high for 2 mins.Take the bowl out and mix it.w
3.Again,microwave it on high for 2 mins.Take the bowl out and serve or if needed microwave it on medium-high for 2 more mins.Mix it well and serve it on top of the pudding.

14 comments:

Amina Khaleel said...

very innovative recipe.. healthy and deicious..

vanathy said...

Super recipe.

Hamaree Rasoi said...

Thanks for posting this wonderful pudding recipe.

Deepa
Hamaree Rasoi

Prathibha said...

I love this pudding..ur version quite different

Babli said...

Coconut pudding looks fabulous, flavourful and yummy.

Kavi said...

wowww!! what an innovative healthy recipe!
-
Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge

Amy said...

yummy!!
Midweek Fiesta @every Wednesday

Priya said...

Wow,thats a super delicious pudding..irresistible..

faseela said...

it luks yummy dear...........wonderful idea

Kaveri said...

Looks yum! A nice recipe..has been on my to do list for long

Sushma Mallya said...

Wonderful pudding, looks yummy!

Ramya said...

That is one unique recipe! Looks very inviting!

divya said...

Amazing recipe.... Looks yum..Gr8

julie said...

Lovely simple recipe..looks delicious !!
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