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Wednesday, September 28, 2011

MoongDal Tuna Salad

This salad recipe serves as a salad and a sandwich filler.Very  easy to do as well as a tasty one to try . Enjoy Ur meal. BonAppetit!.

Moong Dhal Tuna Salad -Sprouted moong dhaland tuna with herbs and spices

Ingredients:
1/2 cup sprouted moong dhal (cleaned and soaked for 15 mins,then cooked with for 3 mins in microwave on high )
1 tinned tuna fish (drain it, and add a teaspoon of good quality olive oil)
2 tbsp of mayonnaise
1/2 tsp lemon juice
1/2 tsp chopped fresh parsley
1 tbsp chopped onions
2 tsp chopped tomatoes
1 tsp white pepper powder
1 no.green chilli chopped
1 tsp salt
2 tbsp chopped lettuce leaves
a big lettuce leaf
Slices of French bread-lightly toasted(if you want this as a sandwich filler)
1 tsp olive oil

Directions
1.clean and soak 1/2 cup moong dhal for 15 mins,then cooked with for 3-4 mins in microwave on high with 2 tbsp water.
2.Drain 1 tinned tuna fish  and add a tsp of good quality olive oil.
3.Mix all the other ingredients.
4.Serve it as a salad or as a filler in sandwich(in toasted french bread -in that case it should not be too dry or wet) .
Submitting this recipe post to ongoing CWS - Moongdal Event hosted by Priya's Easy and Tasty Recipes

15 comments:

Shanavi said...

Thanks for stepping up by my blog and ur lovely comments..Love the poondu kulambu very much..Happy to follow u as well.

Pushpa said...

Nice and yummy prep,looks refreshing.

Balakrishna Saraswathy said...

Looks very tempting..u got a very nice collection of recipe...following u:)

India's no.1 blog said...

yeap looks quite yummy and healthy :) You should write a book yaar :)

khushi said...

gr8 combination...looks really delicious
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Priya said...

THanks for visiting my space, salad looks super nutritious and delicious..

Kurryleaves said...

interesting combo..looks really delicious

divya said...

Looks so delicious and love the clicks ...

Jay said...

Mmmm....flavorful n delicious combo..:P
Tasty Appetite

Anzz said...

Was on the lookout for salad recipes, trying to lose a few pounds. Lovely recipe, loads of flavor...Nice..!

Umm Mymoonah said...

Lovely fresh salad, looks very appetizing.

S.Menaga said...

Healthy salad looks super and also love ur poondu kuzhambu...

julie said...

lovely combo and innovative salad..

Ramya said...

very yummy salad..would like to use as sandwich or wrap filling

Prathima Shivraj said...

Very healthy cum delcious salad, bookmarked this.

You have a wonderful space with fabulous collection of recipes, glad to follow you:). Do stop by mine when you are free.

Prathima
http://www.prathusfood.com/