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Saturday, September 17, 2011

Bhindhi(Ladiesfingers) Masala(a M/W Recipe)

Very tasty and ethnic Bhindhi Masala.This can be done in 12 mins M/W cooking time.Adjust the spices as per ur taste.This serves 4.This can pair-up with Steamed rice,Bread or Indian Breads.U can do potato,Brinjal,Green peas masala with this recipe substituting Bhibdhi.Enjoy cooking at home.Enjoy ur meal!.Bon Appetit!.


20 Bhindi(ladies fingers)- Cut into 1 1/2 inch size pieces
2 medium sized Tomatoes - Sliced
1 medium sized Onion- sliced
1/2 tsp salt
2 tsp + 2 tsp refined oil
3/4 tsp Subji Masala or (1/2 tsp chilli powder + 1/4 tsp cumin powder)
a pinch of turmeric powder
1/2 tsp crushed jaggery or 1/2 tsp sugar
1/2 tsp cumin seeds
1/2 tsp mustard seeds
few curry  and coriander leaves
3/4 cup water


1.Take a microwave safe-bowl and add refined oil,and ladiesfinger pieces with a pinch of salt.Microwave this on high for 2 mins.Take it out and transform it into another bowl
2.Add 2 tsp oil and mustard seeds,Sliced onions,cumin seeds,few curry and coriander leaves to the empty step 1 bowl.Microwave this on high for 2 mins.
3.Take the bowl out add tomato slices,subji masala,100 ml water and salt.Microwave this on high for 3-4 mins.
4.Add the step 1 ladies fingers,50 ml water and mix well.Microwave this for 2 mins.
5.Add 1/2 tsp crushed jaggery or sugar and Microwave this on medium high for 2 mins.
6.Serve this Bhindhi Masala with Steamed Rice or Bread and Indian Breads.

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