Sorry friends,I was not able to post any recipe for a day as my system crashed yesterday - after someone hacked my system. This recipe is 2 yrs old and I altered it to make it healthier. It has been said long that a bunch of dates after meals is good for health. It it has been with Apple or Banana-it is even better. Adding Soya milk instead of Low-fat Milk makes this drink more nutritious.Try this Soymilkshake and drop your comments.
Directions:
Ingredients
one soft and ripe banana
10 de-seeded dates
one apple -peeled and de-seeded
500 ml soymilk
15 raisins (clean and soaked in lukewarm water for 5 mins)
2 tsp Honey
2 tbsp sugar
saffron - a pinch
ice cubes - 3 no.s
cashews(crushed and caramelized) - 2 tsp
Ur choice of Icecream on top - optional
one soft and ripe banana
10 de-seeded dates
one apple -peeled and de-seeded
500 ml soymilk
15 raisins (clean and soaked in lukewarm water for 5 mins)
2 tsp Honey
2 tbsp sugar
saffron - a pinch
ice cubes - 3 no.s
cashews(crushed and caramelized) - 2 tsp
Ur choice of Icecream on top - optional
Directions:
- Blend the bananas with the milk first then add apple pieces,dates, raisins,honey,sugar, ice cubes and blend this with Soymilkshake for 2 mins well.
- Pour this milkshake into 3-4 glasses.
- Top it with Icream scoop and caramelized cashew(crushed).
- Refrigerate this for 15 mins .
- This will taste good if served after 15 mins (don't put it in freezer over 15 mins and consume it in an hour.
- Enjoy this Soymilkshake and post your comments.
Note: Banana pieces should not exceed 1 cup . Submitting this recipe to the ABC Series Banana Event hosted by Ramya's Recipes |
7 comments:
yummy!
Thanks Joshi.Nice to C u here.
tasty and healthy!
Thanks Anne!.
tried it out...was good.:)
Thanks a lot Doctor.
very refreshing and healthy one. please add a link to my event. thank you dear for linking with my Banana event.
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