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Sunday, August 28, 2011

Banana Dates SoyMilkshake

Sorry friends,I was not able to post any recipe for a day as my system crashed yesterday - after someone hacked my system. This recipe is 2 yrs old and I altered it to make it healthier. It has been said long that a bunch of dates after meals is good for health. It it has been with Apple or Banana-it is even better. Adding Soya milk instead of Low-fat Milk makes this drink more nutritious.Try this Soymilkshake and drop your comments.

Banana Dates SoyMilkshake- Soymilkshake done with Banana,Dates and Apple


Ingredients
        one soft and ripe banana
         10 de-seeded dates
         one apple -peeled and de-seeded
         500 ml  soymilk
         15 raisins (clean and soaked in lukewarm water for 5 mins)
         2 tsp Honey 
         2 tbsp sugar
         saffron - a pinch
         ice cubes - 3 no.s
         cashews(crushed and caramelized) - 2 tsp
         Ur choice of Icecream on top - optional


Directions:
  1. Blend the bananas  with the milk first then add apple pieces,dates, raisins,honey,sugar, ice cubes and blend this with Soymilkshake for 2 mins well.
  2. Pour this milkshake into 3-4 glasses.
  3. Top it with Icream scoop and caramelized cashew(crushed).
  4. Refrigerate this  for 15 mins .
  5. This will taste good if served after 15 mins (don't put it in freezer over 15 mins and consume it in an hour.
  6. Enjoy this Soymilkshake and post your comments.
Note:
Banana pieces should not exceed 1  cup .


Submitting this recipe to the ABC Series Banana Event hosted  by Ramya's Recipes

                                                

7 comments:

joshidaniel.com said...

yummy!

MyKitchen Flavors-BonAppetit!. said...

Thanks Joshi.Nice to C u here.

Anne said...

tasty and healthy!

MyKitchen Flavors-BonAppetit!. said...

Thanks Anne!.

Pythoroshan said...

tried it out...was good.:)

MyKitchen Flavors-BonAppetit!. said...

Thanks a lot Doctor.

Ramya said...

very refreshing and healthy one. please add a link to my event. thank you dear for linking with my Banana event.