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Thursday, July 28, 2011

Healthy Ragi Idli

This Idli can be tried at home the same night that u prepare the Idli batter freshly.Healthy as well as tasty recipe and good for Diabetic patients esp.Try this at home & taste this hot with red tomato-Onion Chutney or chutney of ur choice.

Healthy Ragi Idli - Idli made with Idli batter and ragi flour with mixed Veg.


70gm ragi flour
400 gm Idli batter(salted)-fresh and not fermented
4 tbsp plain curd
1 1/4 tsp or needed salt
3 tbsp grated carrot
3 tbsp cabbage-grated
1 tea cup oats-rinse with water for 3-4 secs secs and squeezed immediately
1 tea cup rice flakes(Aval or poha)-soaked for 30 secs and squeezed
1 handful finely chopped methi leaves - optional
1 tbsp roasted semolina
1 tsp lemon juice
200ml water
2 tbsp refined oil


1.Take a blender,add ragi flour,400ml water,soaked oats,soaked rice flakes,plain curd and salt.Pulse this 3-4 times and add this to the fresh Idli batter with grated carrot,methi leaves,lemon juice,semolina and grated cabbage.Mix this well and keep this aside.
2.Brush oil on Idli plates,pour the batter on each hole and steam-cook covered for 7-10 mins or till done.
3.Serve this hot with red tomato-Onion Chutney or chutney of ur choice.

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