Healthy Recipes

Thursday, January 12, 2012

Spinach Egg Bhurji

Spinach-Egg Bhurji is given here as the healthy recipe of the Day. Strict Vegetarians can try this recipe without Egg and include 2 tbsp lowfat grated Paneer instead. Its nothing but Scrambled Egg done with Spinach and selective spieces with Cream (Lowfat to make it healthier or U can do without it). This needs 12 mins cooking time and serves 4 nos. Try this simple and easy to make healthy Bhurji at home and Enjoy ur Meal!.BonApetit!.

Spinach Egg Bhurji
Ingredients:
1 bunch Spinach - cleaned and chopped fine
3-4 eggs - beaten
1 medium sized Onion - Chopped fine
2 tbsp thin or lowfat cream
3-4 garlic cloves - pressed fine
1 tsp kasur or dry methi
1/3 tsp grated ginger
1/4 tsp jeera
1 tsp white pepper powder
1/2 tsp garam masala
1/2 tsp chilli powder
1/4 tsp nutmeg powder
1/3 tsp salt
2 tsp refined oil or olive oil or butter
Directions:
1.Heat olive oil in a kadai and fry garlic ,ginger,jeera with chopped onions for 3 mins.
2.Add  the choopped spinach with 30 ml water and cook till water runs dry and mash half of it with the spoon.
3.Stir in the cream and the other seasonings and salt and stir-cook for 2-3 more mins.
4.Add the beaten Eggs or grated paneer and stir-cook for 3 more mins.
5.Add Dry methi with coriander leaves to garnish and stir it for 2 more mins.
6.Serve it hot with steamed or variety rices or with Indian Breads.That's all!.Yummy!.


Sending this recipe post to 'Hot n Spicy ' Event hosted by Amy of Food Corner

25 comments:

  1. Nice way of mixing spinach and egg...Looks yummy..

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  2. Delicious and healthy burji,looks awesome.....

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  3. Really Yummy recipe..Would love to give it a try…Thank you so much for posting this..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

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  4. looks delicious..quick and healthy bhurji..

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  5. That is a great recipe and thanks for giving the vetarian alternative...

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  6. This is lovely... I love anything with egg..:))
    Yummy..
    Reva

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  7. egg with spinach nice combination...
    healthy recipe too....

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  8. Healthy & so yummmm!!!! I love spinach paneer combo!!
    Prathima Rao
    Prats Corner

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  9. Loved the use of spinach in the bhurji...A healthy twist.

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  10. Wat a delicious way to sneak both spinach and eggs..lovely dish.

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  11. Wow, I have a same post in my draft from long and make this when I have less spinach to make a sabzi :) Its really a great recipe, you have an award at my space dear, pls come n grab it..

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  12. Never tried burji by adding spinach....would love to do it next time...looks yum...

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  13. I love this combo !! makes it more healthy


    Deepa
    Hamaree Rasoi

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  14. very healthy n nutritious burji..
    You have an award at my space ,please collect it dear:-)
    Erivum Puliyum

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  15. What a delicious dish. I have an award for you at my place. Do collect it dear.

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  16. Mouthwatering n healthy buriji.......hmmmm yummy yummy

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  17. A must try for me now....looks so tempting and YUM!

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  18. adding spinach makes it more nutritious..i also try this to make my daughter eat spinach...nice recipe. Im inviting you to participate in the DESSERTS event happening at my blog.

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  19. tasty & healthy recipe...seems easy to cook...thanks a lot for linking with my event,now I found one more recipe to try with everyday meal...

    Midweek Fiesta
    Decorating Challenge-Royal Icing
    Hot & Spicy Treats –Curry/Stew

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