This salad recipe serves as a salad and a sandwich filler.Very easy to do as well as a tasty one to try . Enjoy Ur meal. BonAppetit!.
Moong Dhal Tuna Salad -Sprouted moong dhaland tuna with herbs and spices
Ingredients:
1/2 cup sprouted moong dhal (cleaned and soaked for 15 mins,then cooked with for 3 mins in microwave on high )
1 tinned tuna fish (drain it, and add a teaspoon of good quality olive oil)
2 tbsp of mayonnaise
1/2 tsp lemon juice
1/2 tsp chopped fresh parsley
1 tbsp chopped onions
2 tsp chopped tomatoes
1 tsp white pepper powder
1 no.green chilli chopped
1 tsp salt
2 tbsp chopped lettuce leaves
a big lettuce leaf
Slices of French bread-lightly toasted(if you want this as a sandwich filler)
1 tsp olive oil
Directions
1.clean and soak 1/2 cup moong dhal for 15 mins,then cooked with for 3-4 mins in microwave on high with 2 tbsp water.
2.Drain 1 tinned tuna fish and add a tsp of good quality olive oil.
3.Mix all the other ingredients.
4.Serve it as a salad or as a filler in sandwich(in toasted french bread -in that case it should not be too dry or wet) .
Moong Dhal Tuna Salad -Sprouted moong dhaland tuna with herbs and spices
Ingredients:
1/2 cup sprouted moong dhal (cleaned and soaked for 15 mins,then cooked with for 3 mins in microwave on high )
1 tinned tuna fish (drain it, and add a teaspoon of good quality olive oil)
2 tbsp of mayonnaise
1/2 tsp lemon juice
1/2 tsp chopped fresh parsley
1 tbsp chopped onions
2 tsp chopped tomatoes
1 tsp white pepper powder
1 no.green chilli chopped
1 tsp salt
2 tbsp chopped lettuce leaves
a big lettuce leaf
Slices of French bread-lightly toasted(if you want this as a sandwich filler)
1 tsp olive oil
Directions
1.clean and soak 1/2 cup moong dhal for 15 mins,then cooked with for 3-4 mins in microwave on high with 2 tbsp water.
2.Drain 1 tinned tuna fish and add a tsp of good quality olive oil.
3.Mix all the other ingredients.
4.Serve it as a salad or as a filler in sandwich(in toasted french bread -in that case it should not be too dry or wet) .
Submitting this recipe post to ongoing CWS - Moongdal Event hosted by Priya's Easy and Tasty Recipes
