Healthy Recipes

Friday, January 27, 2012

French Beans Stir-Fry - A variation

This is an Easy Stir-fry and needs 10 - 12 mins cooking time.U can try this stir-fry using roasted peanuts 4 tsp instead of White Sesame seeds. This serves  4 nos and goes very well with Indian Breads,Variety Rice, Fried Rice or Pulao along with raita of ur choice. It can be taken alone or done as a salad  with other veggies..if done with minimal spices. Try easy n tasty recipes for ur loved ones at home. Enjoy Ur Meal!. BonAppetit!.

French Beans Stir-Fry - A variation
Ingredients
150 gms Thin n Fresh French Beans
1 tbsp white sesame seeds
3 red chillies
3 garlic pearls
few curry leaves
1 tbsp grated coconut - optional
1/4 tsp garam  or subzi masala powder
a pinch of turmeric powder
1/3 tsp salt
1/4 tsp mustard seeds
1 tbsp refined oil

Directions:
1.Clean the French Beans and remove the edges.
2.Dry-roast white sesame seeds,red chillies,garlic pearls,few curry leaves and grated coconut for 2 mins.Leave it to cool.Grind it coarsely. and keep it aside
3.Heat oil,then splutter mustard seeds. Add  French Beans, turmeric powder and salt and stir-fry  for 2 mins.
4.Add the ground paste and garam masala.Stir-cook till done -sprinkling little water when needed Keeping the flame medium - for atleast 6-8 mins.That's all!.
5.Serve it hot with Indian Breads,Variety Rice, Fried Rice or Pulao along raita of ur choice.

Sending it to 'Gimme Green'Event hosted by Rosh Chef al Dente

18 comments:

  1. Simply yummy and colorful looking stir fry. Lovely preparation.

    Deepa
    Hamaree Rasoi

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  2. nice!healthy anf full of flavour.

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  3. certainly............should try it....
    rosesandgifts.com

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  4. wonderful idea, stir fry looks different n delicious..

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  5. Again , a unique recipe that only u cud have created!! :-) great one...

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  6. Seriously cant take my eyes from ur irresistible click,super tempting stir fry.

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  7. A nice variation to the regular way of cooking beans

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  8. the flavour of sesame seeds is very intersting.. looks yumm...

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  9. healthy and delicious .......

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  10. Another healthy recipe!! Ingredients are perfect too!

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  11. very innovative and healthy too..wonderful recipe..

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  12. Wow..YUMMY RECIPE...I am loving it..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

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  13. Ohhh Drooling!!!!Delicious!!!!

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  14. Lovely! Apt for my event...thanks for sharing :)

    Chef Al dente On going event: Gimme GREEN!

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Thanks for dropping in ... Ur words r my treasured Inspirations. Thanks for visiting!. Enjoy Ur Meal!. BonAppetit!.