Healthy Recipes

Wednesday, September 07, 2011

Orange Rasam (a Microwave Recipe)

U can try this Rasam the day U do Sambar.Tastes tangy spiked with spices.Differs little from the original Rasam in taste and flavor.No need to add tamarind pulp. Its a lot healthier than the Tomato Tamarind Rasam or Dhal Rasam since its a blend of Protein and VitC.This tasty Orange rasam can be prepared in 7-8 mins time.U can also drink this rasam as a Soup - filtering it - as an appetizer.Its good for all.U can try Pineapple Rasam this way.Its tasty too.

Orange Rasam - Rasam made with Orange juice and other rasam spices

Ingredients

300 ml Orange Juice(sugar not added)
1 cup filtered Toor dal water after pressure-cooking upto 7 whistles
1/2 cup Water
1/2 cm ginger - crushed
2-3 garlic pods - crushed (optional)
ground masala of 6 pepper corns with 1/2 tsp cumin seeds
1/4 tsp mustard seeds
2 tsp oil
2 Green chillies (slit lenghtwise) or red chillies
a sprig of Curry leaves
1 tbsp chopped coriander leaves
1/2 tsp Salt or to taste

Directions

    1.Take a microwave-safe bowl ,add oil,mustard seeds,green chillies or red chillies,crushed ginger and crushed garlic,curry and coriander leaves.Microwave this on high for a min.
    2.Take the bowl out,add the filtered toordal cooked water.Add salt and coriander leaves.Mix  this well and  Microwave this on high for 3 mins.
    3.Add  Orange juice,orange pulp and pepper-cumin powder and Microwave this on high for 2-3 mins.
    4.Serve this tasty Orange rasam hot with steamed Rice.

I'm submitting this recipe post to Any One Can Cook Event - Series 33 for beginners conducted by the Taste Of Pearl City.
 and  ARS Series- F for Fruit Curries. hosted by  Ambrosia



10 comments:

  1. படத்திலேயே ஆரஞ்சு ரசம் நாக்கில் எச்சில் ஊற வைக்குதே!!! சாப்பிட்டு பார்த்தல் எப்படி இருக்கும் ???

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  2. Mikka Nandri Rajkuar Avargale!.Nijamakave Nandraka Irunthathu.

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  3. சரி அடுத்து செய்யும்போது மறக்காமல் தகவல் சொல்லுங்கள் வந்து சாப்பிட்டுவிட்டு செல்கிறோம் !!!

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  4. hi my kitchen fl;avors, first time seen an orange rasam. i have only known the tamarind rasam and haven't tried them yet...try yours first :)

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  5. Hi Cookingvarieties,U can do Rasam many ways, using veg like tomato,spinach,methi leaves,mushroom,capsicum with fruits like plum,pineapple,orange,with grains like dhal.

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  6. Orange and Rasam! Now thats something to think about. Very ingenious!

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  7. Wow!I'm overwhelmed.Heart-felt thanks to U Shirley!.

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  8. I love this innovative and new juicy rasam, thank you for linking with Any One Can Cook :)

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