Healthy Recipes

Friday, July 22, 2011

Bittergourd Thokku(Pickle)

Good for Diabetic Patients and old people.Easy to do.I learned this recipe from my Aunt last week. Try this at home and enjoy!.
Bittergourd Thokku(Pickle) - A variation of Pickle done with Bittergourd


Ingredients

3 cups chopped bittergourd(de-seeded and cut into small pieces)
2 tsp chilli powder
a pinch of turmeric powder
1/2 tsp asafoetida powder
1/2 tsp fenugreek seeds
1/2 tsp mustard seeds
1 1/2 tsp salt or needed
few curry leaves
1 tsp mustard seeds
5 tsp refined oil
1 lemon
500ml water

Directions

    1.Ground 1/2 tsp fenugreek seeds and 1/2 tsp mustard seeds into fine powder.
    2.Boil 1/2 litre water and turn off the flame.Add the chopped bittergoud pieces and drain the water after one min.
    3.Heat oil in a non-stick frying pan,splutter mustard seeds,fenugreek-mustard powder,few curry leaves
and then the bittergourd pieces and saute them for 8 mins continuously.
    4.Add chilli powder,asafoetida powder,turmeric powder and salt and saute them till done.(if you have pickle powder,u can add than one 1 tbsp when u add chilli powder(reduce it to 1tsp) but it is optional).
    5.Turn off the flame and add the juice of a lemon.That'a all!

Note:
Let it cool and store it in an air-tight jar.Store it in refrigerator.U can have this for a week.It goes very well with rice and sambar or yoghurt-curd rice.

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