Healthy Recipes

Wednesday, December 07, 2011

Healthy Moong Stirfry - a microwave recipe

This Healthy Moong Stirfry recipe is served as the Healthy Recipe of the Day. Usually done and served as an Evening Snack item can be done a Stirfry .This needs about 10-12 mins cooking time and serves 4 nos. Serve it hot as a teatime snack or taste-match. Enjoy Healthy Stirfry at home. Enjoy Ur Meal!. BonAppetit!.

Healthy Moong Stirfry
Ingredients:
100 gms - sprouted Green Moongdal - soaked in water for 30 mins atleast
1 big onion - sliced thin or chopped fine
1/2 tsp mustard seeds
a pinch of turmeric powder
3 tbsp grated coconut
a few curry and coriander leaves
1 tsp fresh lemon juice
2 green chillies - slit
2 tsp coconut oil
1/4 tsp salt
50 ml  water
Directions:
1.In a microwave-safe bowl, add coconut oil,mustard seeds,chopped onions,green chilli and curry leaves and microwave on high for 2 mins.
2.Add sprouted Moongdal,turmeric powder, salt and 50 ml water. Microwave it on high for 5-6 mins.
3.Add grated coconut and mix well.Microwave it on high for 2-3 mins more.
4.Add lemon juice and mix well. Garnish with chopped coriander leaves and serve it hot as a snack or taste-match.

Submitting this post to  'Microwave Easy Cooking' Event hosted by Kavi of  Edible Entertainment and Srivalli's.

14 comments:

  1. healthy stir fry, like all ur microwave recipes..

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  2. So quick and healthy recipe..will give it a try..thanks for sharing :)

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  3. very delicious stir fry...looks yummm

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  4. protein packed n healthy recipe...........

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  5. hi! thank you for stopping by :) you have a good collection of recipes yourself!

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  6. mmmm... moong sprouts!!! Looks very delicious and healthy.

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  7. I got to give it a try. Looks superb

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  8. wow... very healthy recipe... looks delicious..

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  9. nice recipe! thanks for linking

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  10. that was an easy one. can be done without a microwave even but i must try it on MW as well .. but unfortunately i got to wait to buy 1...

    till then keep it bookmarked!!!

    regards
    rahul

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Thanks for dropping in ... Ur words r my treasured Inspirations. Thanks for visiting!. Enjoy Ur Meal!. BonAppetit!.